Alfredo Pasta Mix - 290 calories

Manufacturer B&g Foods North America, Inc.

Product Information and Ingredients

Alfredo Pasta Mix is manufactured by B&g Foods North America, Inc. with a suggested serving size of 1 cup (69 g) and 290 calories per serving. The nutritional value of a suggested serving of alfredo pasta mix includes 5 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 760263911108.

Calories from fat: a total of 24.83% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Pasta (wheat Flour
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin And Folic Acid)
  • Palm Oil
  • Corn Syrup Solids
  • Natural Flavors
  • Parmesan
  • Blue And Cheddar Cheeses (milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Ricotta Cheese (whey
  • Milk Fat
  • Lactic Acid
  • Salt)
  • Corn Starch
  • Dextrose
  • Sugar
  • Sodium Caseinate (milk Protein))
  • Hydrolyzed Corn Protein
  • Chicken Fat
  • Cooked Chicken
  • Onions
  • Garlic
  • Parsley
  • Yeast Extract
  • Salt
  • Spices
  • Disodium Phosphate
  • Dipotassium Phosphate
  • Monoglycerides
  • Partially Hydrogenated Soybean And Cotton Seed Oils
  • Disodium Inosinate And Disodium Guanylate
  • Turmeric (color)
  • Paprika (color)

Nutrition Facts

Serving Size 1 cup (69 g)

Amount Per Serving
Calories 290 Calories from Fat 72
% Daily Value*
Total Fat 8g 8%
Saturated Fat 4g 14%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 44g 10%
Dietary Fiber 1g 3%
Sugars 5g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 420 Calories from Fat 104
% Daily Value*
Total Fat 11.6g 12%
Saturated Fat 5.8g 20%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 884mg 25%
Total Carbohydrate 63.8g 15%
Dietary Fiber 1.4g 4%
Sugars 7g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Alfredo Pasta Mix Nutritional Value

Nutrient Suggested Serving 1 cup (69 g) Standard Serving 100g
Energy290 kcal (10%)420 kcal (14%)
Protein8 g (11%)11.59 g (16%)
Total Lipid (fat)8 g (8%)11.59 g (12%)
Carbohydrate, By Difference44 g (10%)63.77 g (15%)
Fiber, Total Dietary1 g (3%)1.4 g (4%)
Sugars, Total5 g (14%)7.25 g (20%)
Calcium, Ca60 mg (3%)87 mg (5%)
Iron, Fe1.8 mg (7%)2.61 mg (10%)
Sodium, Na610 mg (18%)884 mg (25%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4 g (14%)5.8 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)7 mg (2%)

Calories Burn off Time

How long would it take to burn off B&g Foods North America, Inc. Alfredo Pasta Mix with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in alfredo pasta mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium