Family Style Macaroni & Cheese - 300 calories
Manufacturer B&g Foods North America, Inc.
Product Information and Ingredients
Family Style Macaroni & Cheese is manufactured by B&g Foods North America, Inc. with a suggested serving size of 0.5 cup (74 g) and 300 calories per serving. The nutritional value of a suggested serving of family style macaroni & cheese includes 5 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 760263811309.
This product is high in sodium.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Sodium 27% of DV
A serving of 0.5 cup (74 g) of family style macaroni & cheese has 27% of the recommended daily intake of sodium.
Ingredient List
- Enriched Pasta (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup Solids
- Palm Oil
- Cheddar And Blue Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Annatto
- Enzymes)
- Whey (from Milk)
- Salt
- Sodium Caseinate (milk Protein)
- Maltodextrin
- Mono And Diglycerides
- Buttermilk
- Corn Starch
- Natural Butter Flavor
- Partially Hydrogenated Soybean Oil
- Natural And Artificial Flavors
- Citric Acid
- Lactic Acid
- Dipotassium Phosphate
- Tocopherol
- Onions
- White Pepper
- Garlic
- Disodium Inosinate And Disodium Guanylate
- Annatto (color)
Nutrition Facts
Serving Size 0.5 cup (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 3.5g | 13% | |
| Trans Fat 0.5g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 12% | |
| Saturated Fat 4.7g | 18% | |
| Trans Fat 0.68g | ||
| Cholesterol 7mg | 2% | |
| Sodium 1176mg | 36% | |
| Total Carbohydrate 66.2g | 16% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Family Style Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (11%) | 405 kcal (15%) |
| Protein | 8 g (12%) | 10.81 g (16%) |
| Total Lipid (fat) | 8 g (9%) | 10.81 g (12%) |
| Carbohydrate, By Difference | 49 g (12%) | 66.22 g (16%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 4 g (12%) | 5.41 g (16%) |
| Calcium, Ca | 80 mg (5%) | 108 mg (6%) |
| Iron, Fe | 1.8 mg (7%) | 2.43 mg (10%) |
| Sodium, Na | 870 mg (27%) | 1176 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (13%) | 4.73 g (18%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.68 g (3%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off B&g Foods North America, Inc. Family Style Macaroni & Cheese with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in family style macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium