Alfredo Pasta With Chicken & Broccoli - 280 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Alfredo Pasta With Chicken & Broccoli is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (283 g) and 280 calories per serving. The nutritional value of a suggested serving of alfredo pasta with chicken & broccoli includes 31 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 013800174192.
This product is a good source of protein .
Calories from fat: a total of 12.83% of the calories in the suggested servig of this product come from fat.
Protein 94% of DV
A serving of 1 PACKAGE (283 g) of alfredo pasta with chicken & broccoli has 94% of the recommended daily needs of protein.
Ingredient List
- Pasta And Sauce: Cooked Rigatoni (water
- Semolina
- Wheat Gluten)
- Skim Milk
- Water
- Parmesan And Asiago Cheese Blend (parmesan And Asiago Cheeses [cultured Milk
- Salt
- Enzymes]
- Flavor [enzyme Modified Parmesan Cheese {cultured Milk
- Water
- Salt
- Enzymes}]
- Salt)
- Modified Food Starch
- Salt
- Enzyme Modified Parmesan Cheese Paste (parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Water
- Whey Protein Concentrate [from Milk]
- Reduced Fat Milk
- Milk Protein Concentrate
- Enzymes
- Nonfat Milk
- Cultures)
- Butter (cream
- Salt)
- Potassium Chloride
- Autolyzed Yeast Extract
- Spices
- Carrageenan
- Maltodextrin
- Garlic
- Lactic Acid
- Calcium Lactate
- Wheat Starch
- Flavoring
- Lypolyzed Cream (butter
- Nonfat Milk Solids)
- Sodium Citrate
- Extractives Of Annatto & Turmeric Color
- Natural Flavor Chicken And Broccoli: Cooked White Meat Chicken
- Broccoli
- Water
- Isolated Soy Protein
- Modified Rice Starch
- Seasoning (dried Chicken Broth
- Chicken Powder
- Natural Flavor)
- Salt
- Sodium Phosphate
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 17% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 42% | |
| Dietary Fiber 2g | 23% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 6% | Vitamin C 71% |
| Calcium 33% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 6% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 212mg | 25% | |
| Total Carbohydrate 15.9g | 15% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 25% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alfredo Pasta With Chicken & Broccoli Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (40%) | 99 kcal (14%) |
| Protein | 17.01 g (94%) | 6.01 g (33%) |
| Total Lipid (fat) | 3.99 g (17%) | 1.41 g (6%) |
| Carbohydrate, By Difference | 45 g (42%) | 15.9 g (15%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 150 mg (33%) | 53 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 529 mg (32%) | 187 mg (11%) |
| Sodium, Na | 600 mg (71%) | 212 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (71%) | 5.3 mg (25%) |
| Vitamin A, Iu | 99 IU (6%) | 35 IU (2%) |
| Fatty Acids, Total Saturated | 2.01 g (28%) | 0.71 g (10%) |
| Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.35 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.99 g (0%) | 0.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (29%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Alfredo Pasta With Chicken & Broccoli with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in alfredo pasta with chicken & broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium