Alfredo Sauce - 98 calories
Manufacturer Genova Delicatessen & Ravioli Factory
Product Information and Ingredients
Alfredo Sauce is manufactured by Genova Delicatessen & Ravioli Factory with a suggested serving size of 1 cup (125 g) and 98 calories per serving. The nutritional value of a suggested serving of alfredo sauce includes 10 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 044813500425.
This product is a good source of calcium and vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 303.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 63% of DV
A serving of 1 cup (125 g) of alfredo sauce has 63% of the recommended daily intake of fat.
Calcium 48% of DV
A serving of 1 cup (125 g) of alfredo sauce has 48% of the recommended daily needs of calcium.
Vitamin A 50% of DV
A serving of 1 cup (125 g) of alfredo sauce has 50% of the recommended daily needs of vitamin a.
Saturated Fats 63% of DV
A serving of 1 cup (125 g) of alfredo sauce has 63% of the recommended daily intake of saturated fats.
Ingredient List
- Heavy Cream (cow's Milk)
- Milk
- Parmesan And Romano Cheese (pasteurized Skim Cow's Milk
- Sheep's Milk
- Culture
- Enzymes
- Salt
- Flow Agent (less Than 2% Microcellulose Crystalline))
- Butter
- Garlic
- Rosemary
- Salt
- Pepper
Nutrition Facts
Serving Size 1 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 33g | 63% | |
| Saturated Fat 10g | 63% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 50% | Vitamin C 3% |
| Calcium 48% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 26.4g | 51% | |
| Saturated Fat 8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 392mg | 20% | |
| Total Carbohydrate 3.2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 40% | Vitamin C 2% |
| Calcium 38% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alfredo Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 98 kcal (6%) | 78 kcal (5%) |
| Protein | 15 g (37%) | 12 g (29%) |
| Total Lipid (fat) | 33 g (63%) | 26.4 g (51%) |
| Carbohydrate, By Difference | 4 g (2%) | 3.2 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (20%) | 3.2 g (16%) |
| Calcium, Ca | 500 mg (48%) | 400 mg (38%) |
| Iron, Fe | 1.07 mg (7%) | 0.86 mg (6%) |
| Sodium, Na | 490 mg (26%) | 392 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 1 mg (2%) |
| Vitamin A, Iu | 2000 IU (50%) | 1600 IU (40%) |
| Fatty Acids, Total Saturated | 10 g (63%) | 8 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Genova Delicatessen & Ravioli Factory Alfredo Sauce with 98 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in alfredo sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 16 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 27 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium