Ravioli - 249 calories
Manufacturer Genova Delicatessen
Product Information and Ingredients
Ravioli is manufactured by Genova Delicatessen with a suggested serving size of 12 PCS (108 g) and 249 calories per serving. The nutritional value of a suggested serving of ravioli includes 55 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 044813500029.
Calories from fat: a total of 32.53% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour (bleached Enriched Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Ricotta Cheese (whole Milk
- Whey
- Cream
- Skim Milk
- Vinegar
- Xanthan Gum
- Locust Bean Gum And Guar Gum
- Stabilizers)
- Parmesan & Romano Cheese (pasteurized Skim Cow's Milk
- Sheep's Milk
- Culture
- Enzymes
- Salt
- Flow Agent (less Than 2% Microcellulose Crystalline))
- Spinach
- Liquid Eggs (whole Eggs
- Citric Acid
- 015% Water)
- Spices
- Rice Flour (rice)
- Salt
- Canola Oil
- Extra Virgin Olive Oil
Nutrition Facts
Serving Size 12 PCS (108 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 15% | |
| Saturated Fat 5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 5g | 22% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 21% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 14% | |
| Saturated Fat 4.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 18% | |
| Sodium 306mg | 14% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 4.6g | 20% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ravioli Nutritional Value
| Nutrient | Suggested Serving 12 PCS (108 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (13%) | 231 kcal (12%) |
| Protein | 15 g (32%) | 13.89 g (29%) |
| Total Lipid (fat) | 9 g (15%) | 8.33 g (14%) |
| Carbohydrate, By Difference | 27 g (10%) | 25 g (9%) |
| Fiber, Total Dietary | 5 g (22%) | 4.6 g (20%) |
| Sugars, Total | 2 g (9%) | 1.85 g (8%) |
| Calcium, Ca | 249 mg (21%) | 231 mg (19%) |
| Iron, Fe | 1.44 mg (9%) | 1.33 mg (8%) |
| Sodium, Na | 330 mg (15%) | 306 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (16%) | 694 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (27%) | 4.63 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (20%) | 51 mg (18%) |
Calories Burn off Time
How long would it take to burn off Genova Delicatessen Ravioli with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium