Alfredo Sauce - 180 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Alfredo Sauce is manufactured by Harris-teeter Inc. with a suggested serving size of 0.5 cup (125 g) and 180 calories per serving. The nutritional value of a suggested serving of alfredo sauce includes 45 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 07203695231.

This product is high in saturated fats.

Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 50% of DV

A serving of 0.5 cup (125 g) of alfredo sauce has 50% of the recommended daily intake of saturated fats.

Ingredient List

  • Cream (cream
  • Milk
  • Cellulose Gum
  • Guar Gum
  • Carob And Locust Bean Gum
  • Mono- And Diglycerides
  • Carrageenan)
  • Milk (milk
  • Vitamin D)
  • Water
  • Canola Oil (canola Oil
  • Citric Acid)
  • Parmesan And Romano Cheese (pasteurized Cow's Milk
  • Salt
  • Powdered Cellulose
  • Lipase
  • Microbial Enzyme
  • Bacterial Culture
  • Natamycin)
  • Butter
  • Enriched Wheat Flour (enriched With Niacin
  • Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Modified Corn Starch
  • Salt
  • Spices

Nutrition Facts

Serving Size 0.5 cup (125 g)

Amount Per Serving
Calories 180 Calories from Fat 126
% Daily Value*
Total Fat 14g 27%
Saturated Fat 8g 50%
Trans Fat 0g
Cholesterol 45mg 19%
Sodium 0mg 0%
Total Carbohydrate 9g 4%
Dietary Fiber 1g 5%
Sugars 4g
Protein 4g
Vitamin A 3% Vitamin C 0%
Calcium 10% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 144 Calories from Fat 101
% Daily Value*
Total Fat 11.2g 22%
Saturated Fat 6.4g 40%
Trans Fat 0g
Cholesterol 36mg 15%
Sodium 440mg 23%
Total Carbohydrate 7.2g 3%
Dietary Fiber 0.8g 4%
Sugars 3g
Protein 3g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Alfredo Sauce Nutritional Value

Nutrient Suggested Serving 0.5 cup (125 g) Standard Serving 100g
Energy180 kcal (11%)144 kcal (9%)
Protein4 g (10%)3.2 g (8%)
Total Lipid (fat)14 g (27%)11.2 g (22%)
Carbohydrate, By Difference9 g (4%)7.2 g (3%)
Fiber, Total Dietary1 g (5%)0.8 g (4%)
Sugars, Total4 g (20%)3.2 g (16%)
Calcium, Ca100 mg (10%)80 mg (8%)
Iron, Fe0.36 mg (3%)0.29 mg (2%)
Sodium, Na550 mg (29%)440 mg (23%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (3%)80 IU (2%)
Fatty Acids, Total Saturated8 g (50%)6.4 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (19%)36 mg (15%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Alfredo Sauce with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in alfredo sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium