Alfredo Sauce - 341 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Alfredo Sauce is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKAGE (198 g) and 341 calories per serving. The nutritional value of a suggested serving of alfredo sauce includes 46 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 688267054297.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 58.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 74% of DV
A serving of 1 PACKAGE (198 g) of alfredo sauce has 74% of the recommended daily needs of protein.
Fat 67% of DV
A serving of 1 PACKAGE (198 g) of alfredo sauce has 67% of the recommended daily intake of fat.
Calcium 91% of DV
A serving of 1 PACKAGE (198 g) of alfredo sauce has 91% of the recommended daily needs of calcium.
Sodium 74% of DV
A serving of 1 PACKAGE (198 g) of alfredo sauce has 74% of the recommended daily intake of sodium.
Saturated Fats 99% of DV
A serving of 1 PACKAGE (198 g) of alfredo sauce has 99% of the recommended daily intake of saturated fats.
Ingredient List
- Bechamel (water
- Milk
- Flour
- Sunflower Seed Oil
- Rice Starch
- Salt)
- Mixed Grated Hard Cheese (milk
- Salt
- Rennet
- Lysozyme [enzyme From Egg White])
- Pecorino Romano Cheese (sheep Milk
- Rennet
- Salt)
- Parsley
Nutrition Facts
Serving Size 1 PACKAGE (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 67% | |
| Saturated Fat 10g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 12% | |
| Dietary Fiber 2g | 16% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 91% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 34% | |
| Saturated Fat 5.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 15% | |
| Sodium 455mg | 38% | |
| Total Carbohydrate 9.1g | 6% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 46% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alfredo Sauce Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (34%) | 172 kcal (17%) |
| Protein | 19.01 g (74%) | 9.6 g (37%) |
| Total Lipid (fat) | 22 g (67%) | 11.11 g (34%) |
| Carbohydrate, By Difference | 18 g (12%) | 9.09 g (6%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 1.01 g (8%) | 0.51 g (4%) |
| Calcium, Ca | 600 mg (91%) | 303 mg (46%) |
| Iron, Fe | 1.09 mg (12%) | 0.55 mg (6%) |
| Sodium, Na | 901 mg (74%) | 455 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (30%) | 379 IU (15%) |
| Fatty Acids, Total Saturated | 10 g (99%) | 5.05 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (30%) | 23 mg (15%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Alfredo Sauce with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in alfredo sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium