Chana Masala - 490 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Chana Masala is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 PACKAGE (350 g) and 490 calories per serving. The nutritional value of a suggested serving of chana masala includes 10 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 8 grams of dietary fiber, 13 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 688267151057.

This product is a good source of fiber but is high in sugars and sodium.

Calories from fat: a total of 29.37% of the calories in the suggested servig of this product come from fat.

Fiber 112% of DV

A serving of 1 PACKAGE (350 g) of chana masala has 112% of the recommended daily needs of fiber.

Sugars 182% of DV

A serving of 1 PACKAGE (350 g) of chana masala has 182% of the recommended daily intake of sugars.

Sodium 162% of DV

A serving of 1 PACKAGE (350 g) of chana masala has 162% of the recommended daily intake of sodium.

Ingredient List

  • Cooked Brown Basmati Rice
  • Cooked Chick Peas
  • Tomatoes (tomatoes
  • Tomato Juice
  • Calcium Chloride
  • Citric Acid)
  • Water
  • Onions
  • Cashews (contains Soybean And/or Peanut Oil)
  • Raisins (raisins
  • Sunflower Oil)
  • Butter (cream
  • Salt)
  • Vegetable Base (cooked Vegetables [carrot
  • Onion
  • Celery]
  • Salt
  • Sugar
  • Corn Oil
  • Potato Flour
  • Carrot Powder)
  • Canola Oil
  • Garlic Puree (garlic
  • Water)
  • Cornstarch
  • Ginger Puree
  • Salt
  • Spices
  • Jalapeno Peppers
  • Turmeric Oleoresin
  • Garlic Powder
UPC Code: 688267151057
Chana Masala UPC Bar Code UPC: 688267151057

Nutrition Facts

Serving Size 1 PACKAGE (350 g)

Amount Per Serving
Calories 490 Calories from Fat 144
% Daily Value*
Total Fat 16g 86%
Saturated Fat 4g 70%
Trans Fat 0g
Cholesterol 10mg 12%
Sodium 0mg 0%
Total Carbohydrate 77g 90%
Dietary Fiber 8g 112%
Sugars 13g
Protein 13g
Vitamin A 35% Vitamin C 6%
Calcium 27% Iron 105%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value*
Total Fat 4.6g 25%
Saturated Fat 1.1g 20%
Trans Fat 0g
Cholesterol 3mg 4%
Sodium 317mg 46%
Total Carbohydrate 22g 26%
Dietary Fiber 2.3g 32%
Sugars 4g
Protein 4g
Vitamin A 10% Vitamin C 2%
Calcium 8% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Chana Masala Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (350 g) Standard Serving 100g
Energy490 kcal (86%)140 kcal (25%)
Protein12.98 g (89%)3.71 g (25%)
Total Lipid (fat)15.99 g (86%)4.57 g (25%)
Carbohydrate, By Difference77 g (90%)22 g (26%)
Fiber, Total Dietary8 g (112%)2.3 g (32%)
Sugars, Total12.98 g (182%)3.71 g (52%)
Calcium, Ca102 mg (27%)29 mg (8%)
Iron, Fe5.39 mg (105%)1.54 mg (30%)
Sodium, Na1110 mg (162%)317 mg (46%)
Vitamin C, Total Ascorbic Acid1.1 mg (6%)0.3 mg (2%)
Vitamin A, Iu500 IU (35%)143 IU (10%)
Fatty Acids, Total Saturated3.99 g (70%)1.14 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (12%)3 mg (4%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Chana Masala with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in chana masala.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less102 minutes
Dancing89 minutes
Golfing89 minutes
Hiking82 minutes
Light Gardening89 minutes
Stretching163 minutes
Walking - 3.5 mph107 minutes
Weight Training - light workout136 minutes
Aerobics61 minutes
Basketball67 minutes
Bicycling - 10 mph or more50 minutes
Running - 5 mph50 minutes
Swimming58 minutes
Walking - 4.5 mph64 minutes
Weight Training - vigorous workout67 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium