Alfredo Sauce With Parmigiano Reggiano - 180 calories
Manufacturer Other
Product Information and Ingredients
Alfredo Sauce With Parmigiano Reggiano is manufactured by Other with a suggested serving size of 0.25 cup (60 g) and 180 calories per serving. The nutritional value of a suggested serving of alfredo sauce with parmigiano reggiano includes 50 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 877448001643.
This product is high in saturated fats.
Calories from fat: a total of 80% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 33% of DV
A serving of 0.25 cup (60 g) of alfredo sauce with parmigiano reggiano has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Heavy Cream (cream)
- Water
- Parmigiano Reggiano Cheese (cow's Milk
- Rennet
- Salt)
- Pecorino Romano Cheese (pasteurized Cultured Sheep Milk
- Rennet
- Salt)
- Onions
- 2% Or Less Of Black Pepper
- Cornstarch
- Garlic
- Natural Flavor
- Salt
- Yeast Extract
Nutrition Facts
Serving Size 0.25 cup (60 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 15% | |
Saturated Fat 11g | 33% | |
Trans Fat 0g | ||
Cholesterol 50mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 240 | |
% Daily Value* | ||
Total Fat 26.7g | 25% | |
Saturated Fat 18.3g | 55% | |
Trans Fat 0g | ||
Cholesterol 83mg | 17% | |
Sodium 517mg | 13% | |
Total Carbohydrate 3.3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alfredo Sauce With Parmigiano Reggiano Nutritional Value
Nutrient | Suggested Serving 0.25 cup (60 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 300 kcal (9%) |
Protein | 4 g (5%) | 6.67 g (8%) |
Total Lipid (fat) | 16 g (15%) | 26.67 g (25%) |
Carbohydrate, By Difference | 2 g (0%) | 3.33 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 1.67 g (4%) |
Calcium, Ca | 100 mg (5%) | 167 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 310 mg (8%) | 517 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 500 IU (6%) | 833 IU (10%) |
Fatty Acids, Total Saturated | 11 g (33%) | 18.33 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (10%) | 83 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Alfredo Sauce With Parmigiano Reggiano with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in alfredo sauce with parmigiano reggiano.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium