Microwave Premium Popcorn - 130 calories
Manufacturer Diamond Foods, Inc.
Product Information and Ingredients
Microwave Premium Popcorn is manufactured by Diamond Foods, Inc. with a suggested serving size of 4 CUPS POPPED), SERVINGS PER BAG ABOUT 3 | UNPOPPED, (MAKES ABOUT (25 g) and 130 calories per serving. The nutritional value of a suggested serving of microwave premium popcorn includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 023896178509.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Whole Grain Popcorn
- Palm Oil
- Salt
- Natural And Artificial Flavor (milk)
- Rosemary Extract (to Preserve Freshness)
- Ascorbic Acid (to Preserve Freshness)
- Annatto Extract (color)
- Paprika Extract (color)
Nutrition Facts
Serving Size 4 CUPS POPPED), SERVINGS PER BAG ABOUT 3 | UNPOPPED, (MAKES ABOUT (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 12% | |
| Saturated Fat 16g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1080mg | 11% | |
| Total Carbohydrate 48g | 4% | |
| Dietary Fiber 8g | 8% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Microwave Premium Popcorn Nutritional Value
| Nutrient | Suggested Serving 4 CUPS POPPED), SERVINGS PER BAG ABOUT 3 | UNPOPPED, (MAKES ABOUT (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 520 kcal (7%) |
| Protein | 2 g (1%) | 8 g (4%) |
| Total Lipid (fat) | 8 g (3%) | 32 g (12%) |
| Carbohydrate, By Difference | 12 g (1%) | 48 g (4%) |
| Fiber, Total Dietary | 2 g (2%) | 8 g (8%) |
| Iron, Fe | 0.36 mg (1%) | 1.44 mg (2%) |
| Sodium, Na | 270 mg (3%) | 1080 mg (11%) |
| Fatty Acids, Total Saturated | 4 g (5%) | 16 g (20%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Diamond Foods, Inc. Microwave Premium Popcorn with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in microwave premium popcorn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium