Alfredo - 249 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
Alfredo is manufactured by Hormel Foods Corporation with a suggested serving size of 1 TRAY (213 g) and 249 calories per serving. The nutritional value of a suggested serving of alfredo includes 15 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1.9 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 037600722483.
This product is high in sodium.
Calories from fat: a total of 46.95% of the calories in the suggested servig of this product come from fat.
Sodium 64% of DV
A serving of 1 TRAY (213 g) of alfredo has 64% of the recommended daily intake of sodium.
Ingredient List
- Water
- Penne Pasta (water
- Durum Semolina Wheat
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Alfredo Sauce (water
- Palm Oil
- Mozzarella Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Modified Food Starch
- Stabilizer [modified Food Starch
- Sodium Alginate
- Datem
- Locust Bean Gum
- Guar Gum
- Maltodextrin]
- Sodium Phosphate
- Natural Flavor
- Calcium Phosphate
- Salt
- Sorbic Acid [as A Preservative])
- Contains 2% Or Less Of Soybean Oil
- Cream ({from Milk} Contains Carrageenan)
- Rice Starch
- Potato Starch
- Butter (cream [milk])
- Onion Powder
- Salt
- Romano Cheese (romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose [to Prevent Caking]
- Salt)
- Potassium Chloride
- Flavor (maltodextrin
- Cultured Whey [from Milk])
- Milk Protein Concentrate (nonfat Milk
- Milk Protein)
- Disodium Inosinate And Disodium Guanylate
- Spices
- Titanium Dioxide (color)
- Cream Of Tartar
Nutrition Facts
Serving Size 1 TRAY (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 43% | |
| Saturated Fat 5g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 18% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 20% | |
| Saturated Fat 2.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 5% | |
| Sodium 338mg | 30% | |
| Total Carbohydrate 12.2g | 9% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alfredo Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (27%) | 117 kcal (12%) |
| Protein | 7.01 g (29%) | 3.29 g (14%) |
| Total Lipid (fat) | 12.99 g (43%) | 6.1 g (20%) |
| Carbohydrate, By Difference | 26.01 g (18%) | 12.21 g (9%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 81 mg (13%) | 38 mg (6%) |
| Iron, Fe | 1.11 mg (13%) | 0.52 mg (6%) |
| Potassium, K | 279 mg (13%) | 131 mg (6%) |
| Sodium, Na | 720 mg (64%) | 338 mg (30%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5.01 g (53%) | 2.35 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (11%) | 7 mg (5%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation Alfredo with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium