Yummy Yammy, Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle - 25 calories

Manufacturer Yummy Yammy, Llc

Product Information and Ingredients

Yummy Yammy, Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle is manufactured by Yummy Yammy, Llc with a suggested serving size of 2 Tbsp (32 g) and 25 calories per serving. The nutritional value of a suggested serving of yummy yammy, mexican sweet potato salsa, black bean, corn & chipotle includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 859500002133.

This product is a good source of vitamin a .

Yummy Yammy, Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin A 16% of DV

A serving of 2 Tbsp (32 g) of yummy yammy, mexican sweet potato salsa, black bean, corn & chipotle has 16% of the recommended daily needs of vitamin a.

Ingredient List

  • Flame-roasted Sweet Potato
  • Black Beans
  • Water
  • Corn
  • Lime Juice
  • Salt
  • Garlic
  • Ginger
  • Citric Acid
  • Cumin
  • Chipotle
  • Cayenne
UPC Code: 859500002133
Yummy Yammy, Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle UPC Bar Code UPC: 859500002133

Nutrition Facts

Serving Size 2 Tbsp (32 g)

Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 1%
Dietary Fiber 1g 1%
Sugars 1g
Protein 1g
Vitamin A 16% Vitamin C 2%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 78 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 6%
Total Carbohydrate 15.6g 2%
Dietary Fiber 3.1g 4%
Sugars 3g
Protein 3g
Vitamin A 50% Vitamin C 6%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Yummy Yammy, Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle Nutritional Value

Nutrient Suggested Serving 2 Tbsp (32 g) Standard Serving 100g
Energy25 kcal (0%)78 kcal (1%)
Protein1 g (1%)3.12 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference5 g (1%)15.62 g (2%)
Fiber, Total Dietary1 g (1%)3.1 g (4%)
Sugars, Total1 g (1%)3.12 g (4%)
Potassium, K75 mg (1%)234 mg (2%)
Sodium, Na140 mg (2%)438 mg (6%)
Vitamin C, Total Ascorbic Acid3.6 mg (2%)11.2 mg (6%)
Vitamin B-60.04 mg (1%)0.13 mg (2%)
Vitamin A, Iu2500 IU (16%)7812 IU (50%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Yummy Yammy, Llc Yummy Yammy, Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in yummy yammy, mexican sweet potato salsa, black bean, corn & chipotle.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less5 minutes
Dancing5 minutes
Golfing5 minutes
Hiking4 minutes
Light Gardening5 minutes
Stretching8 minutes
Walking - 3.5 mph5 minutes
Weight Training - light workout7 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more3 minutes
Running - 5 mph3 minutes
Swimming3 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium