Alkanater, Sesame Candy Plain - 310 calories
Manufacturer Alkanater
Product Information and Ingredients
Alkanater, Sesame Candy Plain is manufactured by Alkanater with a suggested serving size of 2 ONZ (56.7 g) and 310 calories per serving. The nutritional value of a suggested serving of alkanater, sesame candy plain includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 692551000037.
This product is high in sugars.
Calories from fat: a total of 49.35% of the calories in the suggested servig of this product come from fat.
Sugars 52% of DV
A serving of 2 ONZ (56.7 g) of alkanater, sesame candy plain has 52% of the recommended daily intake of sugars.
Ingredient List
- Tahina (52%) (sesame Seeds)
- Sugar
- Halawa Root Extract (2%)
- Vanilla
- Citric Acid
Nutrition Facts
Serving Size 2 ONZ (56.7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 15% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 2g | 5% | |
| Sugars 23g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 547 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 26% | |
| Saturated Fat 4.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 62mg | 1% | |
| Total Carbohydrate 51.2g | 10% | |
| Dietary Fiber 3.5g | 8% | |
| Sugars 41g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alkanater, Sesame Candy Plain Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56.7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (9%) | 547 kcal (16%) |
| Protein | 8 g (9%) | 14.11 g (16%) |
| Total Lipid (fat) | 17 g (15%) | 29.98 g (26%) |
| Carbohydrate, By Difference | 29 g (5%) | 51.15 g (10%) |
| Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
| Sugars, Total | 23 g (52%) | 40.56 g (92%) |
| Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
| Iron, Fe | 2.7 mg (9%) | 4.76 mg (15%) |
| Sodium, Na | 35 mg (1%) | 62 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.41 g (13%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Alkanater Alkanater, Sesame Candy Plain with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in alkanater, sesame candy plain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium