All American Sushi Roll - 531 calories
Manufacturer Sushic, Llc
Product Information and Ingredients
All American Sushi Roll is manufactured by Sushic, Llc with a suggested serving size of 1 PACKAGE (263 g) and 531 calories per serving. The nutritional value of a suggested serving of all american sushi roll includes 29 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2.1 grams of dietary fiber, 15 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 855954005997.
This product is high in fat, sugars, sodium and saturated fats.
Calories from fat: a total of 50.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 121% of DV
A serving of 1 PACKAGE (263 g) of all american sushi roll has 121% of the recommended daily intake of fat.
Sugars 158% of DV
A serving of 1 PACKAGE (263 g) of all american sushi roll has 158% of the recommended daily intake of sugars.
Sodium 188% of DV
A serving of 1 PACKAGE (263 g) of all american sushi roll has 188% of the recommended daily intake of sodium.
Saturated Fats 92% of DV
A serving of 1 PACKAGE (263 g) of all american sushi roll has 92% of the recommended daily intake of saturated fats.
Ingredient List
- Sushi Rice (rice
- Water
- Sushi Vinegar [sugar
- Water
- Distilled Vinegar
- Salt
- Corn Syrup
- Rice Vinegar
- Contains Less Than 2% Of Fermented Rice Extract (rice
- Alcohol
- Salt
- Citric Acid)
- Brown Sugar])
- Imitation Crab (fish [pollock
- Threadfin Bream
- Whiting
- Cod
- And/or Saury]
- Water
- Wheat Starch
- Modified Tapioca Starch
- Contains 2% Or Less Of The Following: Sugar
- Salt
- Crab Extract
- Konjac Flour
- Crab Flavor
- Mirin [rice Wine]
- Monosodium Glutamate
- Egg Whole
- Carmine And Paprika Color
- Sodium Polyphosphate [preservative])
- Avocado
- Cream Cheese (pasteurized Nonfat Milk And Milkfat
- Cheese Culture
- Salt
- Stabilizers [xanthan And/or Carob Bean And/or Guar Gums])
- Mayonnaise (soybean Oil
- Vinegar
- Eggs
- Water
- Salt
- Egg Yolks
- Sugar
- Calcium Disodium Edta [to Protect Flavor]
- Dried Garlic
- Dried Onions
- Natural Flavor)
- Onion Flakes (onions
- Vegetable Oil [canola And Palm]
- Wheat Flour
- Salt)
- Sushi Sauce (sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt) Water
- Mirin [sake {water
- Rice
- Koji (aspergillus Oryzae)) Sugar
- Water
- Salt
- Yeast Extract]
- Dextrose
- Modified Corn Starch
- Caramel Color
- Salt
- Bonito Powder
- Xanthan Gum
- Disodium Inosinate
- Disodium Guanylate])
- Wasabi (horseradish
- Mustard
- Mustard Extract
- Citric Acid Vitamin C
- Artificial Coloring [yellow 5
- Blue 1]
- Water)
- Sushi Ginger (ginger
- Salt
- Sugar
- Vinegar)
- Jalapeno
- Sriracha (chili
- Sugar
- Salt
- Garlic
- Distilled Vinegar
- Potassium Sorbate And Sodium Bisulfite [preservatives]
- And Xanthan Gum)
- Spicy Powder (chili Pepper
- Orange Peel
- Black Sesame Seed
- Seaweed
- White Sesame Seed
- Japanese Pepper
- Ginger)
- Seaweed
Nutrition Facts
Serving Size 1 PACKAGE (263 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 121% | |
| Saturated Fat 7g | 92% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 53% | |
| Dietary Fiber 2.1g | 22% | |
| Sugars 15g | ||
| Protein 12g | ||
| Vitamin A 16% | Vitamin C 39% |
| Calcium 4% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 46% | |
| Saturated Fat 2.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 10% | |
| Sodium 654mg | 72% | |
| Total Carbohydrate 22.8g | 20% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
All American Sushi Roll Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (263 g) | Standard Serving 100g |
|---|---|---|
| Energy | 531 kcal (70%) | 202 kcal (27%) |
| Protein | 11.99 g (62%) | 4.56 g (24%) |
| Total Lipid (fat) | 30.01 g (121%) | 11.41 g (46%) |
| Carbohydrate, By Difference | 59.99 g (53%) | 22.81 g (20%) |
| Fiber, Total Dietary | 2.1 g (22%) | 0.8 g (8%) |
| Sugars, Total | 14.99 g (158%) | 5.7 g (60%) |
| Calcium, Ca | 21 mg (4%) | 8 mg (2%) |
| Iron, Fe | 1.79 mg (26%) | 0.68 mg (10%) |
| Sodium, Na | 1720 mg (188%) | 654 mg (72%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (39%) | 3.4 mg (15%) |
| Vitamin A, Iu | 300 IU (16%) | 114 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (92%) | 2.66 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (25%) | 11 mg (10%) |
Calories Burn off Time
How long would it take to burn off Sushic, Llc All American Sushi Roll with 531 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 89 minutes will help your burn off the calories in all american sushi roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 111 minutes |
| Dancing | 97 minutes |
| Golfing | 97 minutes |
| Hiking | 89 minutes |
| Light Gardening | 97 minutes |
| Stretching | 177 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 148 minutes |
| Aerobics | 66 minutes |
| Basketball | 73 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 73 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium