Cod Fillet With Garlic & Herbs, Veggies & Wild Rice - 301 calories
Manufacturer Bantry Bay America Inc.
Product Information and Ingredients
Cod Fillet With Garlic & Herbs, Veggies & Wild Rice is manufactured by Bantry Bay America Inc. with a suggested serving size of 9 ONZ (255 g) and 301 calories per serving. The nutritional value of a suggested serving of cod fillet with garlic & herbs, veggies & wild rice includes 69 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 856382003340.
This product is a good source of protein .
Calories from fat: a total of 41.86% of the calories in the suggested servig of this product come from fat.
Protein 125% of DV
A serving of 9 ONZ (255 g) of cod fillet with garlic & herbs, veggies & wild rice has 125% of the recommended daily needs of protein.
Ingredient List
- Cod
- Broccoli
- Cauliflower
- Carrots
- Wild Rice
- Garlic & Herb Marinade (canola Oil
- Dried Garlic
- Palm Fat
- Salt
- Dextrose
- Dried Bell Pepper
- Garlic Extract
- Dried Parsley
- Dried Chive
- Yeast Extract
- Beta Carotene
- Natural Coloring: Curcumin
- Onion Extract
- Mustard Extract)
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 55% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 17% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 25g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 118 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 22% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 23% | |
| Sodium 263mg | 28% | |
| Total Carbohydrate 7.8g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cod Fillet With Garlic & Herbs, Veggies & Wild Rice Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (38%) | 118 kcal (15%) |
| Protein | 24.99 g (125%) | 9.8 g (49%) |
| Total Lipid (fat) | 14 g (55%) | 5.49 g (22%) |
| Carbohydrate, By Difference | 19.99 g (17%) | 7.84 g (7%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 1.99 g (20%) | 0.78 g (8%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.36 mg (5%) | 0.14 mg (2%) |
| Sodium, Na | 671 mg (71%) | 263 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
| Vitamin A, Iu | 51 IU (3%) | 20 IU (1%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (59%) | 27 mg (23%) |
Calories Burn off Time
How long would it take to burn off Bantry Bay America Inc. Cod Fillet With Garlic & Herbs, Veggies & Wild Rice with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in cod fillet with garlic & herbs, veggies & wild rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium