All Natural Pumpkin Pie - 330 calories
Manufacturer Rocky Mountain Pies
Product Information and Ingredients
All Natural Pumpkin Pie is manufactured by Rocky Mountain Pies with a suggested serving size of 0.2 PIE (136 g) and 330 calories per serving. The nutritional value of a suggested serving of all natural pumpkin pie includes 45 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 815360012675.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 38.15% of the calories in the suggested servig of this product come from fat.
Sugars 136% of DV
A serving of 0.2 PIE (136 g) of all natural pumpkin pie has 136% of the recommended daily intake of sugars.
Vitamin A 54% of DV
A serving of 0.2 PIE (136 g) of all natural pumpkin pie has 54% of the recommended daily needs of vitamin a.
Ingredient List
- Ingredients: Pumpkin
- Water
- Whole Wheat Flour
- Enriched Flour (unbleached Flour
- Reduced Iron
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil
- Nonfat Milk
- Eggs
- Corn Syrup
- Food Starch-modified
- Contains Less Than 2% Of: Salt
- Brown Sugar
- Spices
- Carob Bean Gum
- Agar
- Apple Cider Vinegar
Nutrition Facts
Serving Size 0.2 PIE (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 29% | |
| Saturated Fat 6g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 22% | |
| Dietary Fiber 1g | 5% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 54% | Vitamin C 0% |
| Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 243 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 22% | |
| Saturated Fat 4.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 15% | |
| Sodium 257mg | 15% | |
| Total Carbohydrate 36g | 16% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 40% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Natural Pumpkin Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (22%) | 243 kcal (17%) |
| Protein | 6 g (16%) | 4.41 g (12%) |
| Total Lipid (fat) | 13.99 g (29%) | 10.29 g (22%) |
| Carbohydrate, By Difference | 49 g (22%) | 36.03 g (16%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 25 g (136%) | 18.38 g (100%) |
| Calcium, Ca | 150 mg (16%) | 110 mg (12%) |
| Iron, Fe | 1.8 mg (14%) | 1.32 mg (10%) |
| Sodium, Na | 350 mg (20%) | 257 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2001 IU (54%) | 1471 IU (40%) |
| Fatty Acids, Total Saturated | 6 g (41%) | 4.41 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (20%) | 33 mg (15%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Pies All Natural Pumpkin Pie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in all natural pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium