All Natural Queso Con Salsa Escabeche - 15 calories

Manufacturer Cookwell & Company

Product Information and Ingredients

All Natural Queso Con Salsa Escabeche is manufactured by Cookwell & Company with a suggested serving size of 2 Tbsp (30 g) and 15 calories per serving. The nutritional value of a suggested serving of all natural queso con salsa escabeche includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 186337000101.

All Natural Queso Con Salsa Escabeche is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Cheese Blend (water
  • Dehydrated Cheese [cheddar
  • Blue (mild
  • Cheese Culture Salt Enzymes)
  • Whey
  • Soybean Oil
  • Maltodextrin
  • Salt
  • Sodium Phosphate
  • Citric Acid
  • Lactic Acid)
  • Whey
  • Modified Food Starch
  • Maltodextrin
  • Dextrose
  • Salt
  • Xanthan Gum
  • Hydrolyzed Yeast
  • Annatto Extract)
  • Tomato
  • Onion
  • Cilantro
  • Jalapeno Peppers (jalapeno Peppers
  • Water
  • Vinegar
  • Onion
  • Carrot
  • Iodized Salt
  • Vegetable Oil And Spices)
  • Natural Flavor (water
  • Hydrolyzed Yeast
  • Natural Flavor
  • Lactic Acid)
  • Green Chiles (green Chiles
  • Salt
  • Citric Acid And Calcium Chloride)
  • Vegetable Oil
  • Garlic
  • Kosher Salt
  • Lime Juice Concentrate
  • Lemon Juice Concentrate And Spices

Nutrition Facts

Serving Size 2 Tbsp (30 g)

Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 0%
Dietary Fiber 1g 1%
Sugars 2g
Protein 0g
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 8%
Total Carbohydrate 10g 1%
Dietary Fiber 3.3g 4%
Sugars 7g
Protein 0g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

All Natural Queso Con Salsa Escabeche Nutritional Value

Nutrient Suggested Serving 2 Tbsp (30 g) Standard Serving 100g
Energy15 kcal (0%)50 kcal (1%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference3 g (0%)10 g (1%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total2 g (2%)6.67 g (8%)
Calcium, Ca20 mg (0%)67 mg (2%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na180 mg (2%)600 mg (8%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)4 mg (2%)
Vitamin A, Iu100 IU (1%)333 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Cookwell & Company All Natural Queso Con Salsa Escabeche with 15 calories? A brisk walk for 3 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in all natural queso con salsa escabeche.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less3 minutes
Dancing3 minutes
Golfing3 minutes
Hiking3 minutes
Light Gardening3 minutes
Stretching5 minutes
Walking - 3.5 mph3 minutes
Weight Training - light workout4 minutes
Aerobics2 minutes
Basketball2 minutes
Bicycling - 10 mph or more2 minutes
Running - 5 mph2 minutes
Swimming2 minutes
Walking - 4.5 mph2 minutes
Weight Training - vigorous workout2 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium