Tapenade Sun-dried Tomato With Jalapeno - 40 calories
Manufacturer Olive Harvest, Inc.
Product Information and Ingredients
Tapenade Sun-dried Tomato With Jalapeno is manufactured by Olive Harvest, Inc. with a suggested serving size of 0.5 ONZ (14.15 g) and 40 calories per serving. The nutritional value of a suggested serving of tapenade sun-dried tomato with jalapeno includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 834041001517.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Extra Virgin Olive Oil
- Black Olives
- Green Olives
- Sun-dried Tomatoes
- Fresh Carrots And Cauliflower
- Roasted Red Peppers
- Fresh Onions
- Kalamata Olives
- Capers
- Jalapenos
- Fresh Garlic
- Italian Seasoning
Nutrition Facts
Serving Size 0.5 ONZ (14.15 g)
Amount Per Serving | ||
---|---|---|
Calories 40 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 283 | Calories from Fat 223 | |
% Daily Value* | ||
Total Fat 24.7g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 601mg | 4% | |
Total Carbohydrate 14.1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 2% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tapenade Sun-dried Tomato With Jalapeno Nutritional Value
Nutrient | Suggested Serving 0.5 ONZ (14.15 g) | Standard Serving 100g |
---|---|---|
Energy | 40 kcal (0%) | 283 kcal (2%) |
Protein | 1 g (0%) | 7.07 g (2%) |
Total Lipid (fat) | 3.5 g (1%) | 24.73 g (5%) |
Carbohydrate, By Difference | 2 g (0%) | 14.13 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 7.07 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 2.54 mg (2%) |
Sodium, Na | 85 mg (1%) | 601 mg (4%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 8.5 mg (2%) |
Vitamin A, Iu | 200 IU (1%) | 1413 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Olive Harvest, Inc. Tapenade Sun-dried Tomato With Jalapeno with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in tapenade sun-dried tomato with jalapeno.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 8 minutes |
Dancing | 7 minutes |
Golfing | 7 minutes |
Hiking | 7 minutes |
Light Gardening | 7 minutes |
Stretching | 13 minutes |
Walking - 3.5 mph | 9 minutes |
Weight Training - light workout | 11 minutes |
Aerobics | 5 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium