All Natural Seasoned Snack Crackers - 130 calories

Manufacturer Olde Cape Cod

Product Information and Ingredients

All Natural Seasoned Snack Crackers is manufactured by Olde Cape Cod with a suggested serving size of 28 CRACKERS | ABOUT (30 g) and 130 calories per serving. The nutritional value of a suggested serving of all natural seasoned snack crackers includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 093215801432.

Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Unbleached Wheat Flour
  • Water
  • Canola Oil
  • Chipotle Ranch Seasoning (whey
  • Salt
  • Buttermilk
  • Garlic Powder
  • Yeast Extract
  • Dextrose
  • Chipotle Powder
  • Onion Powder
  • Spices
  • And Natural Flavor)
  • Cane Sugar
  • Salt
  • Yeast
  • Baking Soda
UPC Code: 093215801432
All Natural Seasoned Snack Crackers UPC Bar Code UPC: 093215801432

Nutrition Facts

Serving Size 28 CRACKERS | ABOUT (30 g)

Amount Per Serving
Calories 130 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 433 Calories from Fat 135
% Daily Value*
Total Fat 15g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1033mg 13%
Total Carbohydrate 66.7g 7%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

All Natural Seasoned Snack Crackers Nutritional Value

Nutrient Suggested Serving 28 CRACKERS | ABOUT (30 g) Standard Serving 100g
Energy130 kcal (2%)433 kcal (7%)
Protein1 g (1%)3.33 g (2%)
Total Lipid (fat)4.5 g (2%)15 g (7%)
Carbohydrate, By Difference20 g (2%)66.67 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na310 mg (4%)1033 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Olde Cape Cod All Natural Seasoned Snack Crackers with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in all natural seasoned snack crackers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less27 minutes
Dancing24 minutes
Golfing24 minutes
Hiking22 minutes
Light Gardening24 minutes
Stretching43 minutes
Walking - 3.5 mph28 minutes
Weight Training - light workout36 minutes
Aerobics16 minutes
Basketball18 minutes
Bicycling - 10 mph or more13 minutes
Running - 5 mph13 minutes
Swimming15 minutes
Walking - 4.5 mph17 minutes
Weight Training - vigorous workout18 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium