All Natural Trio'politan Ice Cream - 210 calories
Manufacturer Turkey Hill Dairy Inc.
Product Information and Ingredients
All Natural Trio'politan Ice Cream is manufactured by Turkey Hill Dairy Inc. with a suggested serving size of 2 cup (94 g) and 210 calories per serving. The nutritional value of a suggested serving of all natural trio'politan ice cream includes 45 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 020735112731.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 86% of DV
A serving of 2 cup (94 g) of all natural trio'politan ice cream has 86% of the recommended daily intake of sugars.
Saturated Fats 33% of DV
A serving of 2 cup (94 g) of all natural trio'politan ice cream has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Cream
- Nonfat Milk
- Sugar
- Raspberry Puree (raspberries
- Sugar
- Natural Flavor
- Pectin
- Fruit And Vegetable Juices For Color)
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Cocoa
- Vanilla
- Natural Flavors
- Vanilla Bean
Nutrition Facts
Serving Size 2 cup (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 17% | |
| Saturated Fat 7g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 18% | |
| Saturated Fat 7.5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 15% | |
| Sodium 64mg | 3% | |
| Total Carbohydrate 25.5g | 8% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Natural Trio'politan Ice Cream Nutritional Value
| Nutrient | Suggested Serving 2 cup (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (10%) | 223 kcal (10%) |
| Protein | 4 g (7%) | 4.26 g (8%) |
| Total Lipid (fat) | 12 g (17%) | 12.77 g (18%) |
| Carbohydrate, By Difference | 24 g (8%) | 25.53 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 23 g (86%) | 24.47 g (92%) |
| Calcium, Ca | 142 mg (10%) | 151 mg (11%) |
| Iron, Fe | 1 mg (5%) | 1.06 mg (6%) |
| Sodium, Na | 60 mg (2%) | 64 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (33%) | 7.45 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (14%) | 48 mg (15%) |
Calories Burn off Time
How long would it take to burn off Turkey Hill Dairy Inc. All Natural Trio'politan Ice Cream with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in all natural trio'politan ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium