Pierogi - 330 calories
Manufacturer Other
Product Information and Ingredients
Pierogi is manufactured by Other with a suggested serving size of 106 GRM (106 g) and 330 calories per serving. The nutritional value of a suggested serving of pierogi includes 45 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 853900007163.
This product is high in saturated fats.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Saturated Fats 32% of DV
A serving of 106 GRM (106 g) of pierogi has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Dough (enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Milk (vitamin A Palmitate
- Vitamin D3) Butter (cream
- Salt)
- Sour Cream (cultured Pasteurized Light Cream
- Nonfat Milk
- Enzymes)
- Eggs
- Salt)
- Yukon Gold Potato
- Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes And Annatto (vegetable Color) Potato Starch And Powdered Cellulose Added To Prevent Caking
- Butter (cream
- Salt)
- Salt
- Black Pepper
Nutrition Facts
Serving Size 106 GRM (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 18% | |
| Saturated Fat 6g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 17% | |
| Dietary Fiber 2g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 27% |
| Calcium 8% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.4g | 17% | |
| Saturated Fat 5.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 15% | |
| Sodium 406mg | 18% | |
| Total Carbohydrate 44.3g | 16% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 25% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pierogi Nutritional Value
| Nutrient | Suggested Serving 106 GRM (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (17%) | 311 kcal (16%) |
| Protein | 9 g (19%) | 8.49 g (18%) |
| Total Lipid (fat) | 11 g (18%) | 10.38 g (17%) |
| Carbohydrate, By Difference | 47 g (17%) | 44.34 g (16%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 2 g (8%) | 1.89 g (8%) |
| Calcium, Ca | 100 mg (8%) | 94 mg (8%) |
| Iron, Fe | 3.6 mg (21%) | 3.4 mg (20%) |
| Sodium, Na | 430 mg (19%) | 406 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (27%) | 14.2 mg (25%) |
| Vitamin A, Iu | 200 IU (4%) | 189 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (32%) | 5.66 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (16%) | 42 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Pierogi with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pierogi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium