All Natural Whole Food Energy Bar - 294 calories
Manufacturer Other
Product Information and Ingredients
All Natural Whole Food Energy Bar is manufactured by Other with a suggested serving size of 1 BAR (64 g) and 294 calories per serving. The nutritional value of a suggested serving of all natural whole food energy bar includes 0 mg of cholesterol, 0 mg of sodium, 33.1 grams of carbohydrates, 4.4 grams of dietary fiber, 1.9 grams of sugar and 6.6 grams of proteins.
The product's manufacturer code is UPC: 632963756696.
Calories from fat: a total of 45.61% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Rolled Oats
- Organic Brown Rice Flour
- Carrots
- Almonds
- Organic Bananas
- Unsulfured Molasses
- Sunflower Oil
- Ginger
- Cinnamon
- Cultured Dextrose (an All-natural Mold Inhibitor)
Nutrition Facts
Serving Size 1 BAR (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 15% | |
| Saturated Fat 1.2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33.1g | 7% | |
| Dietary Fiber 4.4g | 11% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 17% | Vitamin C 1% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 23% | |
| Saturated Fat 1.9g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 32mg | 1% | |
| Total Carbohydrate 51.7g | 11% | |
| Dietary Fiber 6.9g | 18% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 27% | Vitamin C 2% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
All Natural Whole Food Energy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 294 kcal (9%) | 459 kcal (15%) |
| Protein | 6.6 g (8%) | 10.31 g (13%) |
| Total Lipid (fat) | 14.9 g (15%) | 23.28 g (23%) |
| Carbohydrate, By Difference | 33.1 g (7%) | 51.72 g (11%) |
| Fiber, Total Dietary | 4.4 g (11%) | 6.9 g (18%) |
| Sugars, Total | 1.9 g (5%) | 2.97 g (8%) |
| Calcium, Ca | 70 mg (3%) | 109 mg (5%) |
| Iron, Fe | 2.16 mg (8%) | 3.38 mg (12%) |
| Sodium, Na | 20 mg (1%) | 32 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
| Vitamin A, Iu | 1350 IU (17%) | 2109 IU (27%) |
| Fatty Acids, Total Saturated | 1.2 g (4%) | 1.88 g (6%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other All Natural Whole Food Energy Bar with 294 calories? A brisk walk for 64 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in all natural whole food energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 98 minutes |
| Walking - 3.5 mph | 64 minutes |
| Weight Training - light workout | 82 minutes |
| Aerobics | 37 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium