Natural Hot Breakfast Burrito - 291 calories
Manufacturer Rico Brand
Product Information and Ingredients
Natural Hot Breakfast Burrito is manufactured by Rico Brand with a suggested serving size of 6 ONZ (170 g) and 291 calories per serving. The nutritional value of a suggested serving of natural hot breakfast burrito includes 20 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4.1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 653660011079.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 6 ONZ (170 g) of natural hot breakfast burrito has 53% of the recommended daily needs of protein.
Sodium 69% of DV
A serving of 6 ONZ (170 g) of natural hot breakfast burrito has 69% of the recommended daily intake of sodium.
Ingredient List
- Wheat Flour (unbleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Enzyme (improves Yeast Baking)
- Folic Acid)
- Eggs
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color)
- Powdered Cellulose)
- Soybean Oil
- Pinto Beans
- Sun-dried Chili Peppers
- Salt
- Onions
- Baking Powder (sodium Acid Pyrophosphate
- Bicarbonate Of Soda Cornstarch
- Acid Phosphate Of Calcium) & Garlic
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 39% | |
| Saturated Fat 5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 24% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 43% | Vitamin C 7% |
| Calcium 26% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 23% | |
| Saturated Fat 2.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 7% | |
| Sodium 571mg | 40% | |
| Total Carbohydrate 25.3g | 14% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 4% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Natural Hot Breakfast Burrito Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (25%) | 171 kcal (15%) |
| Protein | 16 g (53%) | 9.41 g (31%) |
| Total Lipid (fat) | 14.99 g (39%) | 8.82 g (23%) |
| Carbohydrate, By Difference | 42.99 g (24%) | 25.29 g (14%) |
| Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 971 mg (69%) | 571 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 1250 IU (43%) | 735 IU (25%) |
| Fatty Acids, Total Saturated | 5 g (43%) | 2.94 g (25%) |
| Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off Rico Brand Natural Hot Breakfast Burrito with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in natural hot breakfast burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium