All Purpose Baking Mix - 170 calories

Manufacturer Big Y Foods, Inc.

Product Information and Ingredients

All Purpose Baking Mix is manufactured by Big Y Foods, Inc. with a suggested serving size of 0.33 cup (43 g) and 170 calories per serving. The nutritional value of a suggested serving of all purpose baking mix includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 018894702030.

Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Bleached Flour (bleached Wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Partially Hydrogenated Vegetable Shortening (contains Soybean Oil) With Emulsifier (mono- And Diglycerides)
  • Leavening (baking Soda
  • Sodium Aluminum Phosphate
  • Monocalcium Phosphate)
  • Contains 2% Or Less Of: Salt
  • Buttermilk
  • Dextrose

Nutrition Facts

Serving Size 0.33 cup (43 g)

Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value*
Total Fat 6g 4%
Saturated Fat 1.5g 3%
Trans Fat 1.5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 4%
Dietary Fiber 1g 2%
Sugars 1g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 395 Calories from Fat 126
% Daily Value*
Total Fat 14g 9%
Saturated Fat 3.5g 8%
Trans Fat 3.49g
Cholesterol 0mg 0%
Sodium 1209mg 22%
Total Carbohydrate 60.5g 9%
Dietary Fiber 2.3g 4%
Sugars 2g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

All Purpose Baking Mix Nutritional Value

Nutrient Suggested Serving 0.33 cup (43 g) Standard Serving 100g
Energy170 kcal (4%)395 kcal (8%)
Protein4 g (3%)9.3 g (8%)
Total Lipid (fat)6 g (4%)13.95 g (9%)
Carbohydrate, By Difference26 g (4%)60.47 g (9%)
Fiber, Total Dietary1 g (2%)2.3 g (4%)
Sugars, Total1 g (2%)2.33 g (4%)
Calcium, Ca60 mg (2%)140 mg (5%)
Iron, Fe1.44 mg (3%)3.35 mg (8%)
Sodium, Na520 mg (9%)1209 mg (22%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (3%)3.49 g (8%)
Fatty Acids, Total Trans1.5 g (3%)3.49 g (8%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Big Y Foods, Inc. All Purpose Baking Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in all purpose baking mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium