Broccoli With Cheese Sauce - 50 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Broccoli With Cheese Sauce is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (105 g) and 50 calories per serving. The nutritional value of a suggested serving of broccoli with cheese sauce includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742016924.
This product is a good source of vitamin c .
Broccoli With Cheese Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 53% of DV
A serving of 1 cup (105 g) of broccoli with cheese sauce has 53% of the recommended daily needs of vitamin c.
Ingredient List
- Broccoli
- Water
- Contains Less Than 2% Of: Annatto (vegetable Color)
- Butter Oil
- Canola Oil
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cornstarch
- Cream
- Gelatin
- Lactic Acid
- Maltodextrin
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Natural Flavor
- Palm Oil
- Paprika (color)
- Romano Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes) Salt
- Sodium Alginate
- Sodium Phosphate
- Soy Lecithin
- Soybean Oil
- Starter Distillate
- Sugar
- Whey
- Whey Protein Concentrate
- Xanthan Gum
- Yeast Extract
Nutrition Facts
Serving Size 1 cup (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 2g | 8% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 53% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 314mg | 14% | |
| Total Carbohydrate 6.7g | 2% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 50% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Broccoli With Cheese Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (3%) | 48 kcal (3%) |
| Protein | 2 g (4%) | 1.9 g (4%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.43 g (2%) |
| Carbohydrate, By Difference | 7 g (2%) | 6.67 g (2%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 3 g (13%) | 2.86 g (12%) |
| Calcium, Ca | 40 mg (3%) | 38 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.34 mg (2%) |
| Potassium, K | 140 mg (3%) | 133 mg (3%) |
| Sodium, Na | 330 mg (14%) | 314 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 30 mg (53%) | 28.6 mg (50%) |
| Vitamin A, Iu | 300 IU (6%) | 286 IU (6%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.48 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.48 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Broccoli With Cheese Sauce with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in broccoli with cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium