Almond Berry Bar - 172 calories
Manufacturer Chocomize Inc.
Product Information and Ingredients
Almond Berry Bar is manufactured by Chocomize Inc. with a suggested serving size of 5 | BAR (20 g) and 172 calories per serving. The nutritional value of a suggested serving of almond berry bar includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 855249005107.
This product is high in sugars.
Calories from fat: a total of 52.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 13% of DV
A serving of 5 | BAR (20 g) of almond berry bar has 13% of the recommended daily intake of sugars.
Ingredient List
- 54% Belgian Dark Chocolate (unsweetened Chocolate; Sugar; Cocoa; Soy Lecithin Added As Emulsifier; Natural Vanilla Flavor)
- Almonds
- Cherries (sugar; Sunflower Oil)
- Blueberries (sugar; Sunflower Oil)
Nutrition Facts
Serving Size 5 | BAR (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 3% | |
| Saturated Fat 5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 860 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 15% | |
| Saturated Fat 25g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 90g | 6% | |
| Dietary Fiber 10g | 8% | |
| Sugars 80g | ||
| Protein 10g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Berry Bar Nutritional Value
| Nutrient | Suggested Serving 5 | BAR (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 172 kcal (2%) | 860 kcal (9%) |
| Protein | 2 g (1%) | 10 g (4%) |
| Total Lipid (fat) | 10 g (3%) | 50 g (15%) |
| Carbohydrate, By Difference | 18 g (1%) | 90 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 10 g (8%) |
| Sugars, Total | 16 g (13%) | 80 g (64%) |
| Calcium, Ca | 20 mg (0%) | 100 mg (2%) |
| Iron, Fe | 2.7 mg (3%) | 13.5 mg (15%) |
| Sodium, Na | 2 mg (0%) | 10 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 3 mg (1%) |
| Vitamin A, Iu | 50 IU (0%) | 250 IU (1%) |
| Fatty Acids, Total Saturated | 5 g (5%) | 25 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Chocomize Inc. Almond Berry Bar with 172 calories? A brisk walk for 37 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in almond berry bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium