Merry Crunch Bar - 121 calories
Manufacturer Chocomize Inc.
Product Information and Ingredients
Merry Crunch Bar is manufactured by Chocomize Inc. with a suggested serving size of 0.7 ONZ (20 g) and 121 calories per serving. The nutritional value of a suggested serving of merry crunch bar includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 855249005282.
Calories from fat: a total of 52.07% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- 54% Belgian Dark Chocolate (unsweetened Chocolate; Sugar; Cocoa; Soy Lecithin (emulsifier); Natural Vanilla Flavor)
- Chocolate Crisp Pearls (chocolate [sugar
- Cocoa Butter
- Whole Milk Powder
- Milk Sugar
- Dry Cream
- Whey
- Natural Vanilla Flavor]
- Crisped Cereals [wheat Flour
- Sugar
- Wheat Malt Flour
- Starch (wheat)
- Rising Agent: Sodium Bicarbonate
- Vegetable Fat (soy
- Palm
- Rapeseed)
- Salt
- Natural Flavor]
- Sugar
- Glucose Syrup [wheat]
- Modified Potato Starch)
- Sprinkles (sugar
- Corn Starch
- Confectioners Glaze
- Carnauba Wax
- Fd&c Yellow 5
- Fd&c Red 3
- Fd&c Blue 1
- Fd&c Red 40
- Fd&c Yellow 6 And Fd&c Blue 2)
Nutrition Facts
Serving Size 0.7 ONZ (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 2% | |
| Saturated Fat 4g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 605 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 11% | |
| Saturated Fat 20g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 2% | |
| Sodium 85mg | 1% | |
| Total Carbohydrate 60g | 4% | |
| Dietary Fiber 5g | 4% | |
| Sugars 60g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Merry Crunch Bar Nutritional Value
| Nutrient | Suggested Serving 0.7 ONZ (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 121 kcal (1%) | 605 kcal (6%) |
| Protein | 1 g (0%) | 5 g (2%) |
| Total Lipid (fat) | 7 g (2%) | 35 g (11%) |
| Carbohydrate, By Difference | 12 g (1%) | 60 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 5 g (4%) |
| Sugars, Total | 12 g (10%) | 60 g (48%) |
| Calcium, Ca | 50 mg (1%) | 250 mg (4%) |
| Iron, Fe | 0.4 mg (0%) | 1.98 mg (2%) |
| Sodium, Na | 17 mg (0%) | 85 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (4%) | 20 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 25 mg (2%) |
Calories Burn off Time
How long would it take to burn off Chocomize Inc. Merry Crunch Bar with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in merry crunch bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium