Almond Butter & Multigrain Crackers - 270 calories
Manufacturer Ssi Gopicnic, Llc
Product Information and Ingredients
Almond Butter & Multigrain Crackers is manufactured by Ssi Gopicnic, Llc with a suggested serving size of 51 GRM (51 g) and 270 calories per serving. The nutritional value of a suggested serving of almond butter & multigrain crackers includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 810662020731.
Calories from fat: a total of 56.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sweet Perry Orchards Creamy Almond Butter: Dry Roasted California Almonds
- Cane Sugar
- Responsibly-sourced Palm Fruit Oil
- Sea Salt Little Bread Hen Multigrain Flatbed Crackers: Brown Rice Flour
- Potato Starch
- Safflower Oil
- Sorghum Flour
- Quinoa Seeds
- Sesame Seeds
- Millet
- Flax Seeds
- Amaranth Seeds
- Sea Salt
Nutrition Facts
Serving Size 51 GRM (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 13% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 4% | |
| Dietary Fiber 4g | 8% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 26% | |
| Saturated Fat 4.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 225mg | 5% | |
| Total Carbohydrate 47.1g | 8% | |
| Dietary Fiber 7.8g | 16% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Butter & Multigrain Crackers Nutritional Value
| Nutrient | Suggested Serving 51 GRM (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (7%) | 529 kcal (13%) |
| Protein | 7 g (7%) | 13.73 g (14%) |
| Total Lipid (fat) | 17 g (13%) | 33.33 g (26%) |
| Carbohydrate, By Difference | 24 g (4%) | 47.06 g (8%) |
| Fiber, Total Dietary | 4 g (8%) | 7.8 g (16%) |
| Sugars, Total | 3 g (6%) | 5.88 g (12%) |
| Calcium, Ca | 80 mg (3%) | 157 mg (6%) |
| Iron, Fe | 1.44 mg (4%) | 2.82 mg (8%) |
| Magnesium, Mg | 104 mg (13%) | 204 mg (25%) |
| Sodium, Na | 115 mg (2%) | 225 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 4.9 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ssi Gopicnic, Llc Almond Butter & Multigrain Crackers with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in almond butter & multigrain crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium