Red Pepper Hummus & Multigrain Crackers - 170 calories
Manufacturer Ssi Gopicnic, Llc
Product Information and Ingredients
Red Pepper Hummus & Multigrain Crackers is manufactured by Ssi Gopicnic, Llc with a suggested serving size of 69 GRM (69 g) and 170 calories per serving. The nutritional value of a suggested serving of red pepper hummus & multigrain crackers includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 810662020762.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gopicnic Garden Red Pepper Hummus Dip: Chickpeas
- Roasted Red Peppers
- Water
- Tahini (sesame Paste)
- Roasted Garlic
- Extra Virgin Olive Oil
- Garlic Powder
- Lemon Juice Concentrate
- Citric Acid
- Sea Salt
- Cumin
- Toasted Sesame Oil
- Paprika Little Bread Hen Multigrain Flatbed Crackers: Brown Rice Flour
- Potato Starch
- Safflower Oil
- Sorghum Flour
- Quinoa Seeds
- Sesame Seeds
- Millet
- Flax Seeds
- Amaranth Seeds
- Sea Salt
Nutrition Facts
Serving Size 69 GRM (69 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 6% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 6% | |
Dietary Fiber 3g | 8% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 246 | Calories from Fat 78 | |
% Daily Value* | ||
Total Fat 8.7g | 9% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 232mg | 7% | |
Total Carbohydrate 34.8g | 8% | |
Dietary Fiber 4.3g | 12% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Red Pepper Hummus & Multigrain Crackers Nutritional Value
Nutrient | Suggested Serving 69 GRM (69 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (6%) | 246 kcal (8%) |
Protein | 5 g (7%) | 7.25 g (10%) |
Total Lipid (fat) | 6 g (6%) | 8.7 g (9%) |
Carbohydrate, By Difference | 24 g (6%) | 34.78 g (8%) |
Fiber, Total Dietary | 3 g (8%) | 4.3 g (12%) |
Sugars, Total | 2 g (6%) | 2.9 g (8%) |
Calcium, Ca | 40 mg (2%) | 58 mg (3%) |
Iron, Fe | 1.44 mg (6%) | 2.09 mg (8%) |
Sodium, Na | 160 mg (5%) | 232 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 435 IU (6%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.45 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ssi Gopicnic, Llc Red Pepper Hummus & Multigrain Crackers with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in red pepper hummus & multigrain crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium