Almond Crunchy Honey Oats Cereal - 130 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Almond Crunchy Honey Oats Cereal is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.75 cup (31 g) and 130 calories per serving. The nutritional value of a suggested serving of almond crunchy honey oats cereal includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742181509.
This product is a good source of iron, riboflavin, niacin and vitamin b-12 .
Almond Crunchy Honey Oats Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 14% of DV
A serving of 0.75 cup (31 g) of almond crunchy honey oats cereal has 14% of the recommended daily needs of iron.
Riboflavin 10% of DV
A serving of 0.75 cup (31 g) of almond crunchy honey oats cereal has 10% of the recommended daily needs of riboflavin.
Niacin 10% of DV
A serving of 0.75 cup (31 g) of almond crunchy honey oats cereal has 10% of the recommended daily needs of niacin.
Vitamin B-12 19% of DV
A serving of 0.75 cup (31 g) of almond crunchy honey oats cereal has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Degermed Yellow Corn Meal
- Whole Grain Wheat
- Granola Clusters (whole Grain Rolled Oats
- Brown Sugar
- Whole Grain Wheat Flakes
- Corn Syrup
- Oat Flour
- Honey
- Canola Oil
- Caramel [color]
- Natural Flavor
- Maltodextrin
- Mixed Tocopherols [preservative])
- Sugar
- Almonds Contains 2% Or Less Of Each Of The Following: Salt
- Barley Malt Extract
- Corn Syrup
- Honey
- Natural And Artificial Flavor
- Cinnamon Vitamins And Minerals: Vitamin C (ascorbic Acid
- Sodium Ascorbate)
- Iron (ferrous Fumarate
- Ferric Orthophosphate)
- Vitamin A Palmitate
- Calcium Carbonate
- Niacinamide
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin D (cholecalciferol)
- Folic Acid
- Vitamin B12 (cyanocobalamin)
- Pantothenate
- Bht Added To Packaging To Help Preserve Freshness
Nutrition Facts
Serving Size 0.75 cup (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 2g | 2% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 8% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 581mg | 8% | |
| Total Carbohydrate 83.9g | 9% | |
| Dietary Fiber 6.5g | 8% | |
| Sugars 26g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 0% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Crunchy Honey Oats Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 419 kcal (6%) |
| Protein | 2 g (1%) | 6.45 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.84 g (2%) |
| Carbohydrate, By Difference | 26 g (3%) | 83.87 g (9%) |
| Fiber, Total Dietary | 2 g (2%) | 6.5 g (8%) |
| Sugars, Total | 8 g (10%) | 25.81 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 8.1 mg (14%) | 26.13 mg (45%) |
| Magnesium, Mg | 16 mg (1%) | 52 mg (4%) |
| Phosphorus, P | 40 mg (1%) | 129 mg (3%) |
| Potassium, K | 90 mg (1%) | 290 mg (2%) |
| Sodium, Na | 180 mg (2%) | 581 mg (8%) |
| Zinc, Zn | 0.9 mg (3%) | 2.9 mg (8%) |
| Copper, Cu | 0.04 mg (1%) | 0.13 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (8%) | 48.4 mg (25%) |
| Thiamin | 0.31 mg (8%) | 1 mg (26%) |
| Riboflavin | 0.43 mg (10%) | 1.37 mg (33%) |
| Niacin | 5 mg (10%) | 16.13 mg (31%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.61 mg (29%) |
| Vitamin B-12 | 1.5 µg (19%) | 4.84 µg (63%) |
| Vitamin A, Iu | 750 IU (5%) | 2419 IU (15%) |
| Vitamin D | 40 IU (3%) | 129 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Almond Crunchy Honey Oats Cereal with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in almond crunchy honey oats cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium