3-layer Cake - 260 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
3-layer Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PIECE (67 g) and 260 calories per serving. The nutritional value of a suggested serving of 3-layer cake includes 20 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742181189.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 75% of DV
A serving of 1 PIECE (67 g) of 3-layer cake has 75% of the recommended daily intake of sugars.
Ingredient List
- Cake And Icing: Sugar
- Powdered Sugar (sugar
- Cornstarch)
- Water
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Soybean Oil
- Palm Oil
- Cocoa Powder
- Vegetable Shortening (high Oleic Soybean Oil
- Hydrogenated Soybean Oil
- Mono- And Diglycerides
- Polysorbate 60)
- Sour Cream (cultured Milk
- Cultured Cream
- Whey
- Food Starch-modified
- Sodium Phosphate
- Potassium Sorbate [preservative]
- Guar Gum
- Carrageenan
- Calcium Sulfate
- Locust Bean Gum)
- Corn Syrup
- Black Cocoa Powder
- Natural Vanilla Flavor
- Baking Soda
- Baking Powder
- Whey
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Salt
- Sorbitan Monostearate
- Nonfat Milk
- Vital Wheat Gluten
- Xanthan Gum
- Natural Flavor
- Soy Flour
- Chocolate Liquor
- Food Starch-modified
- Glucose Syrup
- Citric Acid (preservative)
- Soy Lecithin
- Potassium Sorbate (preservative) Semisweet Chocolate Chips: Sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin
- Natural Vanilla Flavor
Nutrition Facts
Serving Size 1 PIECE (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 13% | |
| Saturated Fat 4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 175 | |
| % Daily Value* | ||
| Total Fat 19.4g | 20% | |
| Saturated Fat 6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 343mg | 10% | |
| Total Carbohydrate 52.2g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 42g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
3-layer Cake Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 388 kcal (13%) |
| Protein | 2 g (3%) | 2.99 g (4%) |
| Total Lipid (fat) | 13 g (13%) | 19.4 g (20%) |
| Carbohydrate, By Difference | 35 g (8%) | 52.24 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 28 g (75%) | 41.79 g (112%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.54 mg (2%) |
| Potassium, K | 55 mg (1%) | 82 mg (1%) |
| Sodium, Na | 230 mg (6%) | 343 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (13%) | 5.97 g (20%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 5.97 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 5.22 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 30 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. 3-layer Cake with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in 3-layer cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium