Almond Crusted Flounder - 321 calories

Manufacturer High Liner Foods (usa) Incorporated

Product Information and Ingredients

Almond Crusted Flounder is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET | ABOUT (162 g) and 321 calories per serving. The nutritional value of a suggested serving of almond crusted flounder includes 45 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 035493013329.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 33.64% of the calories in the suggested servig of this product come from fat.

Protein 70% of DV

A serving of 1 FILLET | ABOUT (162 g) of almond crusted flounder has 70% of the recommended daily needs of protein.

Sodium 63% of DV

A serving of 1 FILLET | ABOUT (162 g) of almond crusted flounder has 63% of the recommended daily intake of sodium.

Ingredient List

  • Flounder
  • Water
  • Bleached Wheat Flour
  • Enriched Bleached Wheat Flour (flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Vegetable Oil (canola
  • Cottonseed
  • And/or Soybean)
  • Modified Corn Starch
  • Enriched Wheat Flour (flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Contains 2% Or Less Of: Almonds
  • White Corn Flour
  • Spices
  • Sugar
  • Egg Whites
  • Garlic Powder
  • Yellow Corn Flour
  • Soy Nuts
  • Salt
  • Onion Powder
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Aluminum Phosphate
  • Sodium Bicarbonate
  • Monocalcium Phosphate)
  • Disodium Guanylate
  • Disodium Inosinate
  • Soy Flour
  • Yeast Extract
  • Vinegar
  • Gelatin
  • Vegetable Oil Shortening (soybean)
  • Natural Flavors
  • Dextrose
  • Lactic Acid
  • Yeast
  • Torula Yeast
  • Caramel Color
  • Paprika (color)
  • Sodium Tripolyphosphate (to Retain Moisture)

Nutrition Facts

Serving Size 1 FILLET | ABOUT (162 g)

Amount Per Serving
Calories 321 Calories from Fat 108
% Daily Value*
Total Fat 12g 30%
Saturated Fat 2g 16%
Trans Fat 0g
Cholesterol 45mg 24%
Sodium 0mg 0%
Total Carbohydrate 30g 16%
Dietary Fiber 1g 6%
Sugars 1g
Protein 22g
Vitamin A 0% Vitamin C 6%
Calcium 5% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 198 Calories from Fat 67
% Daily Value*
Total Fat 7.4g 18%
Saturated Fat 1.2g 10%
Trans Fat 0g
Cholesterol 28mg 15%
Sodium 574mg 39%
Total Carbohydrate 18.5g 10%
Dietary Fiber 0.6g 4%
Sugars 1g
Protein 14g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Almond Crusted Flounder Nutritional Value

Nutrient Suggested Serving 1 FILLET | ABOUT (162 g) Standard Serving 100g
Energy321 kcal (26%)198 kcal (16%)
Protein22 g (70%)13.58 g (43%)
Total Lipid (fat)12 g (30%)7.41 g (18%)
Carbohydrate, By Difference30 g (16%)18.52 g (10%)
Fiber, Total Dietary1 g (6%)0.6 g (4%)
Sugars, Total1 g (6%)0.62 g (4%)
Calcium, Ca40 mg (5%)25 mg (3%)
Iron, Fe1.44 mg (13%)0.89 mg (8%)
Sodium, Na930 mg (63%)574 mg (39%)
Vitamin C, Total Ascorbic Acid2.4 mg (6%)1.5 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.99 g (16%)1.23 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol45 mg (24%)28 mg (15%)

Calories Burn off Time

How long would it take to burn off High Liner Foods (usa) Incorporated Almond Crusted Flounder with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in almond crusted flounder.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking54 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium