Sea Cuisine, Parmesan Crusted Tilapia - 340 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Sea Cuisine, Parmesan Crusted Tilapia is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET (147 g) and 340 calories per serving. The nutritional value of a suggested serving of sea cuisine, parmesan crusted tilapia includes 50 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 035493895925.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 42.33% of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 1 FILLET (147 g) of sea cuisine, parmesan crusted tilapia has 63% of the recommended daily needs of protein.
Sodium 65% of DV
A serving of 1 FILLET (147 g) of sea cuisine, parmesan crusted tilapia has 65% of the recommended daily intake of sodium.
Ingredient List
- Tilapia
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (canola
- Cottonseed
- Soybean And/or Sunflower)
- Water
- Parmesan Cheese (pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes)
- Corn Starch
- Wheat Flour
- Contains 2% Or Less Of: Sugar
- Dextrose
- Salt
- Sea Salt
- Modified Corn Starch
- Yeast
- Garlic Powder
- Natural Flavors
- Maltodextrin
- Torula Yeast
- Onion Powder
- Leavening (sodium Bicarbonate)
- Yellow Corn Flour
- Romano Cheese (cow's Milk
- Starter Culture
- Salt
- Enzymes)
- Spices
- Malted Barley Flour
- White Corn Flour
- Yeast Extract
- Soy Sauce Powder [soy Sauce (fermented Soybeans And Wheat
- Salt)
- Maltodextrin]
- Olive Oil
- Citric Acid
- Vinegar
- Tomato Powder
- Whey
Nutrition Facts
Serving Size 1 FILLET (147 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 36% | |
Saturated Fat 3.5g | 26% | |
Trans Fat 0g | ||
Cholesterol 50mg | 25% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 13% | |
Dietary Fiber 1g | 6% | |
Sugars 3g | ||
Protein 22g |
Vitamin A 3% | Vitamin C 3% |
Calcium 9% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 231 | Calories from Fat 98 | |
% Daily Value* | ||
Total Fat 10.9g | 25% | |
Saturated Fat 2.4g | 17% | |
Trans Fat 0g | ||
Cholesterol 34mg | 17% | |
Sodium 721mg | 44% | |
Total Carbohydrate 17.7g | 9% | |
Dietary Fiber 0.7g | 4% | |
Sugars 2g | ||
Protein 15g |
Vitamin A 2% | Vitamin C 2% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sea Cuisine, Parmesan Crusted Tilapia Nutritional Value
Nutrient | Suggested Serving 1 FILLET (147 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (25%) | 231 kcal (17%) |
Protein | 22.01 g (63%) | 14.97 g (43%) |
Total Lipid (fat) | 15.99 g (36%) | 10.88 g (25%) |
Carbohydrate, By Difference | 26 g (13%) | 17.69 g (9%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 3 g (18%) | 2.04 g (12%) |
Calcium, Ca | 79 mg (9%) | 54 mg (6%) |
Iron, Fe | 1.79 mg (15%) | 1.22 mg (10%) |
Sodium, Na | 1060 mg (65%) | 721 mg (44%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 100 IU (3%) | 68 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (26%) | 2.38 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (25%) | 34 mg (17%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Sea Cuisine, Parmesan Crusted Tilapia with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in sea cuisine, parmesan crusted tilapia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium