Almond Crusted Flounder - 300 calories
Manufacturer Other
Product Information and Ingredients
Almond Crusted Flounder is manufactured by Other with a suggested serving size of 1 FILLET | ABOUT (140 g) and 300 calories per serving. The nutritional value of a suggested serving of almond crusted flounder includes 50 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 043823539074.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 33% of the calories in the suggested servig of this product come from fat.
Protein 69% of DV
A serving of 1 FILLET | ABOUT (140 g) of almond crusted flounder has 69% of the recommended daily needs of protein.
Sodium 44% of DV
A serving of 1 FILLET | ABOUT (140 g) of almond crusted flounder has 44% of the recommended daily intake of sodium.
Ingredient List
- Flounder
- Water
- Bleached Wheat (flour
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (canola
- Cottonseed
- And/soybean
- Soy Nuts Modified Corn Starch
- Contains 2% Or Less; Of: Almonds
- Garlic Powder
- Yellow Corn Flour
- Spices
- Sugar
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- White Corn Flour
- Egg Whites
- Vegetable Oil Shortening (soybean)
- Vinegar
- Natural Flavors
- Onion Powder
- Onion Powder
- Leavening Sodium Acid
- Pyrophosphate
- Sodium Aluminum Phosphate
- Sodium Bicarbonate
- Monocalcium Phosphate
- Soy Flour
- Gelatin
- Disodium Guanylate
- Disodium Inosinate
- Yeast
- Torula Yeast
- Dextrose
- Yeast Extract
- Lactic Acid
- Caramel Colors
- Paprika (color)
- Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 1 FILLET | ABOUT (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 24% | |
| Saturated Fat 2g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 11% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 17% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 17% | |
| Sodium 543mg | 32% | |
| Total Carbohydrate 16.4g | 8% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Crusted Flounder Nutritional Value
| Nutrient | Suggested Serving 1 FILLET | ABOUT (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (21%) | 214 kcal (15%) |
| Protein | 25 g (69%) | 17.86 g (49%) |
| Total Lipid (fat) | 11 g (24%) | 7.86 g (17%) |
| Carbohydrate, By Difference | 23 g (11%) | 16.43 g (8%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 760 mg (44%) | 543 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (14%) | 1.43 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (23%) | 36 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Almond Crusted Flounder with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in almond crusted flounder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium