Energy Bar - 200 calories
Manufacturer Other
Product Information and Ingredients
Energy Bar is manufactured by Other with a suggested serving size of 1 BAR (50 g) and 200 calories per serving. The nutritional value of a suggested serving of energy bar includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 20 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 057961028956.
This product is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 1 BAR (50 g) of energy bar has 40% of the recommended daily intake of sugars.
Ingredient List
- Sunrype 100% Fruit Pieces (apple & Raspberry Puree Concentrates
- Apple & Elderberry & Lemon Juice Concentrates
- Citrus Pectin
- Natural Flavor
- Apple Fiber)
- Gluten-free Rolled Oats
- Dark Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soya Lecithin
- Vanilla)
- Brown Rice Syrup
- Sunrype Energy Blend (pea Protein
- Green Tea Extract Powder
- Ginseng Powder)
- Apple Juice Concentrate
- Unsulfited Raisins (raisins
- Sunflower Oil)
- Sunflower Seeds
- Molasses
- Flax Seeds
- Sunflower Oil
- Unsweetened Dried Coconut (unsulfited)
- Sea Salt
- Natural Flavor
Nutrition Facts
Serving Size 1 BAR (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 3g | 6% | |
| Sugars 20g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 160mg | 3% | |
| Total Carbohydrate 60g | 10% | |
| Dietary Fiber 6g | 12% | |
| Sugars 40g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Energy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 400 kcal (10%) |
| Protein | 7 g (7%) | 14 g (14%) |
| Total Lipid (fat) | 6 g (5%) | 12 g (9%) |
| Carbohydrate, By Difference | 30 g (5%) | 60 g (10%) |
| Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
| Sugars, Total | 20 g (40%) | 40 g (80%) |
| Calcium, Ca | 60 mg (2%) | 120 mg (5%) |
| Iron, Fe | 2.7 mg (8%) | 5.4 mg (15%) |
| Potassium, K | 260 mg (3%) | 520 mg (6%) |
| Sodium, Na | 80 mg (2%) | 160 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4 g (10%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Energy Bar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium