Almond Dessert - 220 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Almond Dessert is manufactured by The Kroger Co. with a suggested serving size of 0.67 cup (102 g) and 220 calories per serving. The nutritional value of a suggested serving of almond dessert includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110786678.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 73% of DV
A serving of 0.67 cup (102 g) of almond dessert has 73% of the recommended daily intake of sugars.
Ingredient List
- Frozen Almond Mix: Water
- Sugar
- Maltodextrin
- Almonds
- Expeller Safflower Oil
- Brown Sugar
- Potato Starch
- Cellulose Gel
- Sunflower Lecithin
- Guar Gum
- Locust Bean Gum
- Sea Salt
- Caramel
- Natural Flavoring
- Phosphoric Acid
- Cellulose Gum Roasted Pecans: Pecans
- Cottonseed Or Highly Refined Peanut Oil
Nutrition Facts
Serving Size 0.67 cup (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.8g | 17% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 147mg | 6% | |
| Total Carbohydrate 28.4g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Dessert Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (11%) | 216 kcal (11%) |
| Protein | 2 g (4%) | 1.96 g (4%) |
| Total Lipid (fat) | 11 g (17%) | 10.78 g (17%) |
| Carbohydrate, By Difference | 29 g (10%) | 28.43 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 18 g (73%) | 17.65 g (72%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 0.5 mg (3%) | 0.49 mg (3%) |
| Potassium, K | 80 mg (2%) | 78 mg (2%) |
| Sodium, Na | 150 mg (6%) | 147 mg (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 0.98 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Almond Dessert with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in almond dessert.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium