Almond Fig Baked Oatmeal - 320 calories
Manufacturer Other
Product Information and Ingredients
Almond Fig Baked Oatmeal is manufactured by Other with a suggested serving size of 1 CONTAINER (113 g) and 320 calories per serving. The nutritional value of a suggested serving of almond fig baked oatmeal includes 75 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3.1 grams of dietary fiber, 19 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 5051379084226.
This product is high in sugars and saturated fats.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Sugars 86% of DV
A serving of 1 CONTAINER (113 g) of almond fig baked oatmeal has 86% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 1 CONTAINER (113 g) of almond fig baked oatmeal has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Heavy Cream
- Oats
- Berries (may Contain One Or More Of The Following: Raspberries
- Blackberries
- Blueberries)
- Fig Spread (figs
- Sugar
- Citric Acid
- Peotin
- Lactic Acid
- Ascorbic Acid)
- Brown Sugar
- Eggs
- Almonds
- Corn Starch
- Vanilla Extract
- Salt
- Cinnamon
Nutrition Facts
Serving Size 1 CONTAINER (113 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 26% | |
Saturated Fat 9g | 51% | |
Trans Fat 0g | ||
Cholesterol 75mg | 28% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 12% | |
Dietary Fiber 3.1g | 14% | |
Sugars 19g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 5% |
Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 283 | Calories from Fat 119 | |
% Daily Value* | ||
Total Fat 13.3g | 23% | |
Saturated Fat 8g | 45% | |
Trans Fat 0g | ||
Cholesterol 66mg | 25% | |
Sodium 71mg | 3% | |
Total Carbohydrate 28.3g | 11% | |
Dietary Fiber 2.7g | 12% | |
Sugars 17g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 4% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Fig Baked Oatmeal Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (113 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (18%) | 283 kcal (16%) |
Protein | 6.99 g (15%) | 6.19 g (14%) |
Total Lipid (fat) | 15 g (26%) | 13.27 g (23%) |
Carbohydrate, By Difference | 32 g (12%) | 28.32 g (11%) |
Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
Sugars, Total | 19 g (86%) | 16.81 g (76%) |
Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
Sodium, Na | 80 mg (4%) | 71 mg (3%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
Fatty Acids, Total Saturated | 9 g (51%) | 7.96 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 75 mg (28%) | 66 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Almond Fig Baked Oatmeal with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in almond fig baked oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium