Almond Fig Baked Oatmeal - 320 calories

Manufacturer Other

Product Information and Ingredients

Almond Fig Baked Oatmeal is manufactured by Other with a suggested serving size of 1 CONTAINER (113 g) and 320 calories per serving. The nutritional value of a suggested serving of almond fig baked oatmeal includes 75 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3.1 grams of dietary fiber, 19 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 5051379084226.

This product is high in sugars and saturated fats.

Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.

Sugars 86% of DV

A serving of 1 CONTAINER (113 g) of almond fig baked oatmeal has 86% of the recommended daily intake of sugars.

Saturated Fats 51% of DV

A serving of 1 CONTAINER (113 g) of almond fig baked oatmeal has 51% of the recommended daily intake of saturated fats.

Ingredient List

  • Milk
  • Heavy Cream
  • Oats
  • Berries (may Contain One Or More Of The Following: Raspberries
  • Blackberries
  • Blueberries)
  • Fig Spread (figs
  • Sugar
  • Citric Acid
  • Peotin
  • Lactic Acid
  • Ascorbic Acid)
  • Brown Sugar
  • Eggs
  • Almonds
  • Corn Starch
  • Vanilla Extract
  • Salt
  • Cinnamon

Nutrition Facts

Serving Size 1 CONTAINER (113 g)

Amount Per Serving
Calories 320 Calories from Fat 135
% Daily Value*
Total Fat 15g 26%
Saturated Fat 9g 51%
Trans Fat 0g
Cholesterol 75mg 28%
Sodium 0mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 3.1g 14%
Sugars 19g
Protein 7g
Vitamin A 2% Vitamin C 5%
Calcium 13% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 283 Calories from Fat 119
% Daily Value*
Total Fat 13.3g 23%
Saturated Fat 8g 45%
Trans Fat 0g
Cholesterol 66mg 25%
Sodium 71mg 3%
Total Carbohydrate 28.3g 11%
Dietary Fiber 2.7g 12%
Sugars 17g
Protein 6g
Vitamin A 2% Vitamin C 4%
Calcium 12% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Almond Fig Baked Oatmeal Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (113 g) Standard Serving 100g
Energy320 kcal (18%)283 kcal (16%)
Protein6.99 g (15%)6.19 g (14%)
Total Lipid (fat)15 g (26%)13.27 g (23%)
Carbohydrate, By Difference32 g (12%)28.32 g (11%)
Fiber, Total Dietary3.1 g (14%)2.7 g (12%)
Sugars, Total19 g (86%)16.81 g (76%)
Calcium, Ca150 mg (13%)133 mg (12%)
Iron, Fe2.7 mg (17%)2.39 mg (15%)
Sodium, Na80 mg (4%)71 mg (3%)
Vitamin C, Total Ascorbic Acid2.4 mg (5%)2.1 mg (4%)
Vitamin A, Iu99 IU (2%)88 IU (2%)
Fatty Acids, Total Saturated9 g (51%)7.96 g (45%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol75 mg (28%)66 mg (25%)

Calories Burn off Time

How long would it take to burn off Other Almond Fig Baked Oatmeal with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in almond fig baked oatmeal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium