Almond Milk - 139 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Almond Milk is manufactured by Wwf Operating Company with a suggested serving size of 1 CONTAINER (170 g) and 139 calories per serving. The nutritional value of a suggested serving of almond milk includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 6 grams of dietary fiber, 12 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 744473909544.
This product is a good source of vitamin b-12 and vitamin d .
Calories from fat: a total of 25.9% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 128% of DV
A serving of 1 CONTAINER (170 g) of almond milk has 128% of the recommended daily needs of vitamin b-12.
Vitamin D 51% of DV
A serving of 1 CONTAINER (170 g) of almond milk has 51% of the recommended daily needs of vitamin d.
Ingredient List
- Almond Milk (water
- Almonds)
- Pea Protein
- Chicory Root Extract
- Dried Cane Syrup
- Rice Protein
- Rice Starch
- Pectin
- Tapioca Dextrose
- Natural Flavor
- Algin (kelp Extract)
- Magnesium Phosphate
- Tricalcium Phosphate
- Locust Bean Gum
- Live Cultures
- Citric Acid
- Monk Fruit Extract
- Vitamin D2
- Vitamin B12
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 10% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 12% | |
| Dietary Fiber 6g | 41% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 39% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 106mg | 8% | |
| Total Carbohydrate 12.9g | 7% | |
| Dietary Fiber 3.5g | 24% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Milk Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (12%) | 82 kcal (7%) |
| Protein | 6 g (20%) | 3.53 g (12%) |
| Total Lipid (fat) | 4 g (10%) | 2.35 g (6%) |
| Carbohydrate, By Difference | 22 g (12%) | 12.94 g (7%) |
| Fiber, Total Dietary | 6 g (41%) | 3.5 g (24%) |
| Sugars, Total | 12 g (82%) | 7.06 g (48%) |
| Calcium, Ca | 299 mg (39%) | 176 mg (23%) |
| Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
| Magnesium, Mg | 121 mg (49%) | 71 mg (29%) |
| Sodium, Na | 180 mg (13%) | 106 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-12 | 1.8 µg (128%) | 1.06 µg (75%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 121 IU (51%) | 71 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Almond Milk with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in almond milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium