Cultured Coconut Milk - 139 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Cultured Coconut Milk is manufactured by Wwf Operating Company with a suggested serving size of 1 CONTAINER (170 g) and 139 calories per serving. The nutritional value of a suggested serving of cultured coconut milk includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 8 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 744473909155.
This product is a good source of fiber, vitamin b-12 and vitamin d .
Calories from fat: a total of 38.85% of the calories in the suggested servig of this product come from fat.
Fiber 54% of DV
A serving of 1 CONTAINER (170 g) of cultured coconut milk has 54% of the recommended daily needs of fiber.
Vitamin B-12 128% of DV
A serving of 1 CONTAINER (170 g) of cultured coconut milk has 128% of the recommended daily needs of vitamin b-12.
Vitamin D 51% of DV
A serving of 1 CONTAINER (170 g) of cultured coconut milk has 51% of the recommended daily needs of vitamin d.
Ingredient List
- Organic Coconut Milk (water
- Organic Coconut Cream)
- Chicory Root Extract
- Organic Dried Cane Syrup
- Organic Cocoa Powder
- Rice Starch
- Pectin
- Tapioca Dextrose
- Algin (keep Extract)
- Magnesium Phosphate
- Tricalcium Phosphate
- Locust Bean Gum
- Live Cultures
- Salt
- Natural Flavors
- Guar Gum
- Monk Fruit Extract
- Vitamin D-2
- Vitamin B12
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 16% | |
| Saturated Fat 4.5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 14% | |
| Dietary Fiber 8g | 54% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 39% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 2.7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 68mg | 5% | |
| Total Carbohydrate 14.7g | 8% | |
| Dietary Fiber 4.7g | 32% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cultured Coconut Milk Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (12%) | 82 kcal (7%) |
| Protein | 2.01 g (7%) | 1.18 g (4%) |
| Total Lipid (fat) | 6 g (16%) | 3.53 g (9%) |
| Carbohydrate, By Difference | 25.01 g (14%) | 14.71 g (8%) |
| Fiber, Total Dietary | 8 g (54%) | 4.7 g (32%) |
| Sugars, Total | 11 g (75%) | 6.47 g (44%) |
| Calcium, Ca | 299 mg (39%) | 176 mg (23%) |
| Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
| Magnesium, Mg | 121 mg (49%) | 71 mg (29%) |
| Sodium, Na | 116 mg (8%) | 68 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin B-12 | 1.8 µg (128%) | 1.06 µg (75%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 121 IU (51%) | 71 IU (30%) |
| Fatty Acids, Total Saturated | 4.51 g (38%) | 2.65 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Cultured Coconut Milk with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in cultured coconut milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium