Almond Muffins - 500 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Almond Muffins is manufactured by The Kroger Co. with a suggested serving size of 1 MUFFIN (106 g) and 500 calories per serving. The nutritional value of a suggested serving of almond muffins includes 80 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011110261977.
This product is high in fat and sugars.
Calories from fat: a total of 44.98% of the calories in the suggested servig of this product come from fat.
Fat 41% of DV
A serving of 1 MUFFIN (106 g) of almond muffins has 41% of the recommended daily intake of fat.
Sugars 123% of DV
A serving of 1 MUFFIN (106 g) of almond muffins has 123% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Eggs
- Soybean Oil Corn Syrup
- Modified Corn Starch
- Almonds Contains 2% Or Less Of Each Of The Following: Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed And/or Canola Oils
- Propylene Glycol Mono And Diesters Of Fatty Acids
- Mono-and Diglycerides
- Soy Lecithin)
- Emulsifiers (propylene Glycol Monoesters
- Monoglycerides
- Sodium Stearolyl Lactylate)
- Salt
- Nonfat Dry Milk
- Leavening (baking Soda
- Sodium Aluminium Phosphate)
- Natural And Artificial Flavors
- Sodium Caseinate
- Guar Gum
- Xanthan Gum
- Sodium Benzoate (preservative)
Nutrition Facts
Serving Size 1 MUFFIN (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 41% | |
| Saturated Fat 5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 19% | |
| Dietary Fiber 2g | 8% | |
| Sugars 29g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 472 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.6g | 38% | |
| Saturated Fat 4.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 27% | |
| Sodium 387mg | 17% | |
| Total Carbohydrate 51.9g | 18% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 27g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almond Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (27%) | 472 kcal (25%) |
| Protein | 7 g (15%) | 6.6 g (14%) |
| Total Lipid (fat) | 24.99 g (41%) | 23.58 g (38%) |
| Carbohydrate, By Difference | 55 g (19%) | 51.89 g (18%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 29 g (123%) | 27.36 g (116%) |
| Calcium, Ca | 40 mg (3%) | 38 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.7 mg (10%) |
| Sodium, Na | 410 mg (18%) | 387 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 94 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (27%) | 4.72 g (25%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 6.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 15 g (0%) | 14.15 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (28%) | 75 mg (27%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Almond Muffins with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in almond muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium