Muffins - 440 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Muffins is manufactured by The Kroger Co. with a suggested serving size of 1 MUFFIN (106 g) and 440 calories per serving. The nutritional value of a suggested serving of muffins includes 70 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 1 grams of dietary fiber, 34 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110262110.
This product is high in fat and sugars.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Fat 33% of DV
A serving of 1 MUFFIN (106 g) of muffins has 33% of the recommended daily intake of fat.
Sugars 144% of DV
A serving of 1 MUFFIN (106 g) of muffins has 144% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulphate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Eggs
- Soybean Oil
- Blueberries
- Red Raspberries
- Blackberries
- Modified Corn Starch Contains 2% Or Less Of Each Of The Following: Partially Hydrogenated Soybean And/or Cottonseed And/or Canola Oil
- Mono- And Diglycerides
- Soy Lecithin
- Soybean Oil
- Propylene Glycol Monoesters
- Sodium Stearoyl Lactylate
- Salt
- Nonfat Dry Milk
- Leavening (baking Soda
- Sodium Aluminium Phosphate)
- Natural And Artificial Flavors
- Sodium Caseinate
- Guar Gum
- Xanthan Gum Topping: Sugar
Nutrition Facts
Serving Size 1 MUFFIN (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 33% | |
| Saturated Fat 4g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 21% | |
| Dietary Fiber 1g | 4% | |
| Sugars 34g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 2% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 415 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 31% | |
| Saturated Fat 3.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 23% | |
| Sodium 297mg | 13% | |
| Total Carbohydrate 55.7g | 20% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 32g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (23%) | 415 kcal (22%) |
| Protein | 5 g (10%) | 4.72 g (10%) |
| Total Lipid (fat) | 20 g (33%) | 18.87 g (31%) |
| Carbohydrate, By Difference | 59 g (21%) | 55.66 g (20%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 34 g (144%) | 32.08 g (136%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 2.7 mg (16%) | 2.55 mg (15%) |
| Sodium, Na | 315 mg (14%) | 297 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.4 mg (6%) |
| Vitamin A, Iu | 100 IU (2%) | 94 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (21%) | 3.77 g (20%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 4.72 g (0%) |
| Fatty Acids, Total Polyunsaturated | 11 g (0%) | 10.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (25%) | 66 mg (23%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Muffins with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium