Almondmilk - 41 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Almondmilk is manufactured by Harris-teeter Inc. with a suggested serving size of 240 ML (240 ml) and 41 calories per serving. The nutritional value of a suggested serving of almondmilk includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 07203672074.
This product is a good source of vitamin b-12 .
Almondmilk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 149% of DV
A serving of 240 ML (240 ml) of almondmilk has 149% of the recommended daily needs of vitamin b-12.
Ingredient List
- Organic Almondmilk (filtered Water
- Organic Almonds)
- Organic Locust Bean Gum
- Sea Salt
- Sunflower Lecithin
- Tricalcium Phosphate
- Gellan Gum
- Potassium Citrate
- Vitamin A Palmitate
- Vitamin D2
- Dl-alpha-tocopherol Acetate (vitamin E)
- Vitamin B12
Nutrition Facts
Serving Size 240 ML (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 41 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 11% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 2% | |
Dietary Fiber 1g | 10% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 24% | Vitamin C 0% |
Calcium 19% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 17 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.3g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 58mg | 6% | |
Total Carbohydrate 0.8g | 1% | |
Dietary Fiber 0.4g | 4% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 10% | Vitamin C 0% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almondmilk Nutritional Value
Nutrient | Suggested Serving 240 ML (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 41 kcal (5%) | 17 kcal (2%) |
Protein | 1.01 g (5%) | 0.42 g (2%) |
Total Lipid (fat) | 3 g (11%) | 1.25 g (5%) |
Carbohydrate, By Difference | 1.99 g (2%) | 0.83 g (1%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 1.01 g (10%) | 0.42 g (4%) |
Calcium, Ca | 101 mg (19%) | 42 mg (8%) |
Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
Magnesium, Mg | 17 mg (10%) | 7 mg (4%) |
Phosphorus, P | 41 mg (8%) | 17 mg (3%) |
Potassium, K | 65 mg (3%) | 27 mg (1%) |
Sodium, Na | 139 mg (14%) | 58 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (6%) | 0.01 mg (2%) |
Vitamin B-12 | 1.49 µg (149%) | 0.62 µg (62%) |
Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
Vitamin D | 101 IU (61%) | 42 IU (25%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.83 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.21 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Almondmilk with 41 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in almondmilk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 7 minutes |
Golfing | 7 minutes |
Hiking | 7 minutes |
Light Gardening | 7 minutes |
Stretching | 14 minutes |
Walking - 3.5 mph | 9 minutes |
Weight Training - light workout | 11 minutes |
Aerobics | 5 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium