Cashewmilk - 24 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Cashewmilk is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (240 ml) and 24 calories per serving. The nutritional value of a suggested serving of cashewmilk includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 07203672069.

This product is a good source of calcium, riboflavin and vitamin b-12 .

Cashewmilk is a low fat food because it contains less than 3 grams of fat per suggested serving.

Calcium 83% of DV

A serving of 1 cup (240 ml) of cashewmilk has 83% of the recommended daily needs of calcium.

Riboflavin 94% of DV

A serving of 1 cup (240 ml) of cashewmilk has 94% of the recommended daily needs of riboflavin.

Vitamin B-12 300% of DV

A serving of 1 cup (240 ml) of cashewmilk has 300% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Cashewmilk (filtered Water
  • Cashews)
  • Tricalcium Phosphate
  • Sea Salt
  • Almond Butter
  • Locust Bean Gum
  • Sunflower Lecithin
  • Gellan Gum
  • Vitamin E Acetate
  • Zinc Gluconate
  • Vitamin A Palmitate
  • Riboflavin (b2)
  • Vitamin B12
  • Vitamin D2

Nutrition Facts

Serving Size 1 cup (240 ml)

Amount Per Serving
Calories 24 Calories from Fat 18
% Daily Value*
Total Fat 2g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g
Vitamin A 24% Vitamin C 0%
Calcium 83% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 10 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 7%
Total Carbohydrate 0.8g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 0g
Vitamin A 10% Vitamin C 0%
Calcium 35% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Cashewmilk Nutritional Value

Nutrient Suggested Serving 1 cup (240 ml) Standard Serving 100g
Energy24 kcal (3%)10 kcal (1%)
Protein1.01 g (5%)0.42 g (2%)
Total Lipid (fat)1.99 g (7%)0.83 g (3%)
Carbohydrate, By Difference1.99 g (2%)0.83 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca451 mg (83%)188 mg (35%)
Iron, Fe0.36 mg (5%)0.15 mg (2%)
Magnesium, Mg17 mg (10%)7 mg (4%)
Potassium, K24 mg (1%)10 mg (1%)
Sodium, Na161 mg (16%)67 mg (7%)
Zinc, Zn1.49 mg (33%)0.62 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Riboflavin0.51 mg (94%)0.21 mg (39%)
Vitamin B-123 µg (300%)1.25 µg (125%)
Vitamin A, Iu499 IU (24%)208 IU (10%)
Vitamin D101 IU (61%)42 IU (25%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated1.01 g (0%)0.42 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Cashewmilk with 24 calories? A brisk walk for 5 minutes, jogging for 2 minutes, or hiking for 4 minutes will help your burn off the calories in cashewmilk.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less5 minutes
Dancing4 minutes
Golfing4 minutes
Hiking4 minutes
Light Gardening4 minutes
Stretching8 minutes
Walking - 3.5 mph5 minutes
Weight Training - light workout7 minutes
Aerobics3 minutes
Basketball3 minutes
Bicycling - 10 mph or more2 minutes
Running - 5 mph2 minutes
Swimming3 minutes
Walking - 4.5 mph3 minutes
Weight Training - vigorous workout3 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium