Almonds - 410 calories
Manufacturer Other
Product Information and Ingredients
Almonds is manufactured by Other with a suggested serving size of 3 ONZ (85 g) and 410 calories per serving. The nutritional value of a suggested serving of almonds includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 6 grams of dietary fiber, 44 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 812707021352.
This product is high in fat and sugars.
Calories from fat: a total of 46.1% of the calories in the suggested servig of this product come from fat.
Fat 27% of DV
A serving of 3 ONZ (85 g) of almonds has 27% of the recommended daily intake of fat.
Sugars 150% of DV
A serving of 3 ONZ (85 g) of almonds has 150% of the recommended daily intake of sugars.
Ingredient List
- Almonds
- Sugar
- Vanilla
- Water
- Cinnamon
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 410 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 27% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 15% | |
Dietary Fiber 6g | 20% | |
Sugars 44g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 482 | Calories from Fat 222 | |
% Daily Value* | ||
Total Fat 24.7g | 32% | |
Saturated Fat 1.8g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 61.2g | 17% | |
Dietary Fiber 7.1g | 24% | |
Sugars 52g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 10% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almonds Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 410 kcal (17%) | 482 kcal (20%) |
Protein | 9 g (15%) | 10.59 g (18%) |
Total Lipid (fat) | 21 g (27%) | 24.71 g (32%) |
Carbohydrate, By Difference | 52 g (15%) | 61.18 g (17%) |
Fiber, Total Dietary | 6 g (20%) | 7.1 g (24%) |
Sugars, Total | 44 g (150%) | 51.76 g (176%) |
Calcium, Ca | 130 mg (9%) | 153 mg (10%) |
Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
Potassium, K | 282 mg (5%) | 332 mg (6%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Almonds with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 85 minutes |
Dancing | 75 minutes |
Golfing | 75 minutes |
Hiking | 68 minutes |
Light Gardening | 75 minutes |
Stretching | 137 minutes |
Walking - 3.5 mph | 89 minutes |
Weight Training - light workout | 114 minutes |
Aerobics | 51 minutes |
Basketball | 56 minutes |
Bicycling - 10 mph or more | 42 minutes |
Running - 5 mph | 42 minutes |
Swimming | 48 minutes |
Walking - 4.5 mph | 54 minutes |
Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium