Almonds - 260 calories
Manufacturer Post Consumer Brands, Llc
Product Information and Ingredients
Almonds is manufactured by Post Consumer Brands, Llc with a suggested serving size of 1 CONTAINER (64 g) and 260 calories per serving. The nutritional value of a suggested serving of almonds includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 884912990181.
This product is a good source of iron, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 17.31% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 1 CONTAINER (64 g) of almonds has 33% of the recommended daily intake of sugars.
Iron 77% of DV
A serving of 1 CONTAINER (64 g) of almonds has 77% of the recommended daily needs of iron.
Thiamin 34% of DV
A serving of 1 CONTAINER (64 g) of almonds has 34% of the recommended daily needs of thiamin.
Riboflavin 42% of DV
A serving of 1 CONTAINER (64 g) of almonds has 42% of the recommended daily needs of riboflavin.
Niacin 40% of DV
A serving of 1 CONTAINER (64 g) of almonds has 40% of the recommended daily needs of niacin.
Vitamin B-6 38% of DV
A serving of 1 CONTAINER (64 g) of almonds has 38% of the recommended daily needs of vitamin b-6.
Vitamin B-12 80% of DV
A serving of 1 CONTAINER (64 g) of almonds has 80% of the recommended daily needs of vitamin b-12.
Vitamin A 19% of DV
A serving of 1 CONTAINER (64 g) of almonds has 19% of the recommended daily needs of vitamin a.
Ingredient List
- Corn
- Whole Grain Wheat
- Sugar
- Whole Grain Rolled Oats
- Brown Sugar
- Almonds
- Rice
- Canola Oil
- Wheat Flour
- Malted Barley Flour
- Corn Syrup
- Salt
- Whey (from Milk)
- Malted Corn And Barley Syrup
- Wildflower Honey
- Caramel Color
- Cinnamon
- Natural And Artificial Flavor
- Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron
- Niacinamide
- Vitamin B6
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Zinc Oxide (source Of Zinc)
- Folic Acid
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 1 CONTAINER (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 11% | |
| Dietary Fiber 3g | 8% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 19% | Vitamin C 0% |
| Calcium 0% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 8% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 422mg | 11% | |
| Total Carbohydrate 79.7g | 17% | |
| Dietary Fiber 4.7g | 12% | |
| Sugars 20g | ||
| Protein 8g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 0% | Iron 120% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almonds Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 406 kcal (13%) |
| Protein | 5 g (6%) | 7.81 g (10%) |
| Total Lipid (fat) | 5 g (5%) | 7.81 g (8%) |
| Carbohydrate, By Difference | 51 g (11%) | 79.69 g (17%) |
| Fiber, Total Dietary | 3 g (8%) | 4.7 g (12%) |
| Sugars, Total | 13 g (33%) | 20.31 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 21.6 mg (77%) | 33.75 mg (120%) |
| Magnesium, Mg | 40 mg (6%) | 62 mg (9%) |
| Phosphorus, P | 100 mg (5%) | 156 mg (8%) |
| Potassium, K | 135 mg (2%) | 211 mg (3%) |
| Sodium, Na | 270 mg (7%) | 422 mg (11%) |
| Zinc, Zn | 0.6 mg (3%) | 0.94 mg (5%) |
| Copper, Cu | 0.16 mg (11%) | 0.25 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.64 mg (34%) | 1 mg (53%) |
| Riboflavin | 0.85 mg (42%) | 1.33 mg (65%) |
| Niacin | 10 mg (40%) | 15.63 mg (63%) |
| Vitamin B-6 | 1 mg (38%) | 1.56 mg (59%) |
| Vitamin B-12 | 3 µg (80%) | 4.69 µg (125%) |
| Vitamin A, Iu | 1500 IU (19%) | 2344 IU (30%) |
| Vitamin D | 80 IU (13%) | 125 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.78 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Consumer Brands, Llc Almonds with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium