Cereal - 240 calories
Manufacturer Post Consumer Brands, Llc
Product Information and Ingredients
Cereal is manufactured by Post Consumer Brands, Llc with a suggested serving size of 1 CONTAINER (60 g) and 240 calories per serving. The nutritional value of a suggested serving of cereal includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 884912990228.
This product is a good source of iron, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12 and vitamin a .
Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 72% of DV
A serving of 1 CONTAINER (60 g) of cereal has 72% of the recommended daily needs of iron.
Thiamin 30% of DV
A serving of 1 CONTAINER (60 g) of cereal has 30% of the recommended daily needs of thiamin.
Riboflavin 39% of DV
A serving of 1 CONTAINER (60 g) of cereal has 39% of the recommended daily needs of riboflavin.
Niacin 38% of DV
A serving of 1 CONTAINER (60 g) of cereal has 38% of the recommended daily needs of niacin.
Vitamin B-6 35% of DV
A serving of 1 CONTAINER (60 g) of cereal has 35% of the recommended daily needs of vitamin b-6.
Vitamin B-12 75% of DV
A serving of 1 CONTAINER (60 g) of cereal has 75% of the recommended daily needs of vitamin b-12.
Vitamin A 18% of DV
A serving of 1 CONTAINER (60 g) of cereal has 18% of the recommended daily needs of vitamin a.
Ingredient List
- Corn
- Whole Grain Wheat
- Sugar
- Whole Grain Rolled Oats
- Brown Sugar
- Rice
- Canola Oil
- Wheat Flour
- Malted Barley Flour
- Salt
- Corn Syrup
- Whey (from Milk)
- Wildflower Honey
- Malted Corn And Barley Syrup
- Caramel Color
- Natural And Artificial Flavor
- Annatto Extract (color) Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron
- Niacinamide
- Vitamin B6
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Zinc Oxide (source Of Zinc)
- Folic Acid
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 1 CONTAINER (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 10% | |
| Dietary Fiber 3g | 7% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 0% | Iron 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 467mg | 12% | |
| Total Carbohydrate 83.3g | 17% | |
| Dietary Fiber 5g | 12% | |
| Sugars 20g | ||
| Protein 7g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 0% | Iron 120% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cereal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (7%) | 400 kcal (12%) |
| Protein | 4 g (5%) | 6.67 g (8%) |
| Total Lipid (fat) | 3 g (3%) | 5 g (5%) |
| Carbohydrate, By Difference | 50 g (10%) | 83.33 g (17%) |
| Fiber, Total Dietary | 3 g (7%) | 5 g (12%) |
| Sugars, Total | 12 g (29%) | 20 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 21.6 mg (72%) | 36 mg (120%) |
| Magnesium, Mg | 24 mg (3%) | 40 mg (6%) |
| Phosphorus, P | 80 mg (4%) | 133 mg (6%) |
| Potassium, K | 110 mg (1%) | 183 mg (2%) |
| Sodium, Na | 280 mg (7%) | 467 mg (12%) |
| Zinc, Zn | 0.6 mg (3%) | 1 mg (5%) |
| Copper, Cu | 0.08 mg (5%) | 0.13 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.6 mg (30%) | 1 mg (50%) |
| Riboflavin | 0.85 mg (39%) | 1.42 mg (66%) |
| Niacin | 10 mg (38%) | 16.67 mg (63%) |
| Vitamin B-6 | 1 mg (35%) | 1.67 mg (59%) |
| Vitamin B-12 | 3 µg (75%) | 5 µg (125%) |
| Vitamin A, Iu | 1500 IU (18%) | 2500 IU (30%) |
| Vitamin D | 80 IU (12%) | 133 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Consumer Brands, Llc Cereal with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium