Almonds, Veggies & Hummus - 210 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Almonds, Veggies & Hummus is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (120 g) and 210 calories per serving. The nutritional value of a suggested serving of almonds, veggies & hummus includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 826766141647.
This product is a good source of vitamin c .
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 144% of DV
A serving of 1 CONTAINER (120 g) of almonds, veggies & hummus has 144% of the recommended daily needs of vitamin c.
Ingredient List
- Hummus (garbanzo Beans
- Sesame Tahini
- Water
- Lemon Juice
- Sea Salt
- Contains 2% Or Less Of: Garlic Puree [garlic
- Citric Acid]
- Spices)
- Snap Peas
- Almonds
- Yellow Bell Pepper
- Green Bell Pepper
- Red Bell Pepper
Nutrition Facts
Serving Size 1 CONTAINER (120 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 26% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 6% | |
Dietary Fiber 6g | 29% | |
Sugars 4g | ||
Protein 9g |
Vitamin A 18% | Vitamin C 144% |
Calcium 7% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 175 | Calories from Fat 105 | |
% Daily Value* | ||
Total Fat 11.7g | 22% | |
Saturated Fat 0.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 208mg | 10% | |
Total Carbohydrate 12.5g | 5% | |
Dietary Fiber 5g | 24% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 15% | Vitamin C 120% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Almonds, Veggies & Hummus Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (120 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (13%) | 175 kcal (11%) |
Protein | 9 g (21%) | 7.5 g (18%) |
Total Lipid (fat) | 14 g (26%) | 11.67 g (22%) |
Carbohydrate, By Difference | 15 g (6%) | 12.5 g (5%) |
Fiber, Total Dietary | 6 g (29%) | 5 g (24%) |
Sugars, Total | 4 g (19%) | 3.33 g (16%) |
Calcium, Ca | 80 mg (7%) | 67 mg (6%) |
Iron, Fe | 2.7 mg (18%) | 2.25 mg (15%) |
Sodium, Na | 250 mg (13%) | 208 mg (10%) |
Vitamin C, Total Ascorbic Acid | 72 mg (144%) | 60 mg (120%) |
Vitamin A, Iu | 750 IU (18%) | 625 IU (15%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.42 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Almonds, Veggies & Hummus with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in almonds, veggies & hummus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium