Trail Mix, Red Peppers Hummus & Pita Chips - 230 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Trail Mix, Red Peppers Hummus & Pita Chips is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 CONTAINER (106 g) and 230 calories per serving. The nutritional value of a suggested serving of trail mix, red peppers hummus & pita chips includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5 grams of dietary fiber, 14 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 826766141654.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 1 CONTAINER (106 g) of trail mix, red peppers hummus & pita chips has 59% of the recommended daily intake of sugars.
Vitamin C 95% of DV
A serving of 1 CONTAINER (106 g) of trail mix, red peppers hummus & pita chips has 95% of the recommended daily needs of vitamin c.
Ingredient List
- Red Bell Pepper
- Hummus (garbanzo Beans Sesame Tahini
- Water
- Lemon Juice
- Sea Salt
- Contains 2% Or Less Of: Garlic Puree [garlic
- Citric Acid]
- Spices)
- Trail Mix (chocolate [sugar
- Cocoa
- Partially Hydrogenated Palm Kernel Oil
- Whey
- Artificial Color(fd&c Blue No 1 Lake
- Blue No 2 Lake
- Yellow No 5
- Yellow No 5 Lake
- Yellow No 6
- Yellow No 6 Lake
- Red No 40
- Red No 40 Lake
- Sorbitol
- Titanium Dioxide
- Phosphoric Acid
- Methyl And Propyl Parabens
- And Caramel)nonfat Milk Powder
- Corn Syrup
- Soy Lecithin Added As An Emulsifier
- Wax Dextrin And Vanillin(an Artificial Flavor)]
- Almonds
- Raisins[golden Raisins
- Vegetable Oil
- Sulfur Dioxide]
- Sweetened Dried Cranberries[cranberries
- Sugar And Sunflower Oil]
- Pita Chips (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Sunflower Oil And/or Canola Oil
- Sea Salt
- Whole Wheat Flour
- And Less Than 2% Of The Following: Organic Cane Sugar
- Oat Fiber
- Yeast
- Malted Barley Flour
- Rosemary Extract[antioxidant]
- And Ascorbic Acid[antioxidant])
Nutrition Facts
Serving Size 1 CONTAINER (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 16% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 11% | |
| Dietary Fiber 5g | 21% | |
| Sugars 14g | ||
| Protein 7g | ||
| Vitamin A 27% | Vitamin C 95% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 85 | |
| % Daily Value* | ||
| Total Fat 9.4g | 15% | |
| Saturated Fat 1.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 368mg | 16% | |
| Total Carbohydrate 30.2g | 11% | |
| Dietary Fiber 4.7g | 20% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 90% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Trail Mix, Red Peppers Hummus & Pita Chips Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (12%) | 217 kcal (12%) |
| Protein | 7 g (15%) | 6.6 g (14%) |
| Total Lipid (fat) | 10 g (16%) | 9.43 g (15%) |
| Carbohydrate, By Difference | 32 g (11%) | 30.19 g (11%) |
| Fiber, Total Dietary | 5 g (21%) | 4.7 g (20%) |
| Sugars, Total | 14 g (59%) | 13.21 g (56%) |
| Calcium, Ca | 40 mg (3%) | 38 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.7 mg (10%) |
| Sodium, Na | 390 mg (17%) | 368 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (95%) | 50.9 mg (90%) |
| Vitamin A, Iu | 1250 IU (27%) | 1179 IU (25%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.89 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Trail Mix, Red Peppers Hummus & Pita Chips with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in trail mix, red peppers hummus & pita chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium