Alpina, All-stars, Vanilla Low Fat Yogurt, Chocolate Mini Gems - 120 calories
Manufacturer Alpina Productos Alimenticios
Product Information and Ingredients
Alpina, All-stars, Vanilla Low Fat Yogurt, Chocolate Mini Gems is manufactured by Alpina Productos Alimenticios with a suggested serving size of 1 CONTAINER (113 g) and 120 calories per serving. The nutritional value of a suggested serving of alpina, all-stars, vanilla low fat yogurt, chocolate mini gems includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 083322100931.
This product is high in sugars.
Alpina, All-stars, Vanilla Low Fat Yogurt, Chocolate Mini Gems is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 81% of DV
A serving of 1 CONTAINER (113 g) of alpina, all-stars, vanilla low fat yogurt, chocolate mini gems has 81% of the recommended daily intake of sugars.
Ingredient List
- Yogurt Base: Cultured Grade A Nonfat Milk
- Granulated Sugar
- Food Starch
- Cream
- Kosher Gelatin
- Nonfat Dry Milk
- Natural Vanilla Flavor Wonf
- Live Active Cultures Mini Gems: Milk Chocolate [sugar
- Cocoa Butter
- Chocolate Liquor
- Whole Milk Powder
- Lactose
- Soy Lecithin
- Salt
- Vanillin (an Artificial Flavor)]
- Sugar
- Corn Syrup
- Gum Arabic
- Artificial Coloring (includes Red 40 Lake
- Yellow 6 Lake
- Yellow 6
- Yellow 5 Lake
- Blue 2 Lake
- Blue 1 Lake)
- Confectioner's Glaze
Nutrition Facts
Serving Size 1 CONTAINER (113 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 4% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 8% | |
Dietary Fiber 1g | 5% | |
Sugars 18g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 4% | |
Saturated Fat 1.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 44mg | 2% | |
Total Carbohydrate 18.6g | 7% | |
Dietary Fiber 0.9g | 4% | |
Sugars 16g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alpina, All-stars, Vanilla Low Fat Yogurt, Chocolate Mini Gems Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (113 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (7%) | 106 kcal (6%) |
Protein | 4 g (9%) | 3.54 g (8%) |
Total Lipid (fat) | 2.5 g (4%) | 2.21 g (4%) |
Carbohydrate, By Difference | 21 g (8%) | 18.58 g (7%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 18 g (81%) | 15.93 g (72%) |
Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 170 mg (4%) | 150 mg (4%) |
Sodium, Na | 50 mg (2%) | 44 mg (2%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Alpina Productos Alimenticios Alpina, All-stars, Vanilla Low Fat Yogurt, Chocolate Mini Gems with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in alpina, all-stars, vanilla low fat yogurt, chocolate mini gems.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium