Alpina, Vanilla Low Fat Yogurt, Vanilla - 130 calories
Manufacturer Alpina Productos Alimenticios
Product Information and Ingredients
Alpina, Vanilla Low Fat Yogurt, Vanilla is manufactured by Alpina Productos Alimenticios with a suggested serving size of 1 CONTAINER (113 g) and 130 calories per serving. The nutritional value of a suggested serving of alpina, vanilla low fat yogurt, vanilla includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 083322101730.
This product is high in sugars.
Alpina, Vanilla Low Fat Yogurt, Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 72% of DV
A serving of 1 CONTAINER (113 g) of alpina, vanilla low fat yogurt, vanilla has 72% of the recommended daily intake of sugars.
Ingredient List
- Yogurt Base:cultured Grade A Nonfat Milk
- Granulated Sugar
- Food Starch
- Cream
- Kosher Gelatin
- Nonfat Dry Milk
- Natural Vanilla Flavor Wonf
- Live Active Cultures ""dunkers"" White Chocolate Rice Crunch: White Chocolate (sugar
- Cocoa Butter
- Whole Milk
- Nonfat Milk
- Milkfat
- Soy Lecithin (an Emulsifier)
- Vanilla Extract
- Natural Mixed Tocopherols (vitamin E) Added To Preserve Freshness)
- Rice Balls (rice
- Wheat
- Sugar
- Barley Malt
- Salt
- Calcium Carbonate)
- Contains 2% Or Less Of The Following: Corn Syrup
- Modified Starch (tapioca)
- Coconut Oil
- Color Added (including Yellow 6 Lake)
- Soy Lecithin (an Emulsifier)
Nutrition Facts
Serving Size 1 CONTAINER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 8% | |
| Dietary Fiber 1g | 5% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 5% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 49mg | 2% | |
| Total Carbohydrate 17.7g | 7% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Alpina, Vanilla Low Fat Yogurt, Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (7%) | 115 kcal (7%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 2.99 g (5%) | 2.65 g (5%) |
| Carbohydrate, By Difference | 20 g (8%) | 17.7 g (7%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 16 g (72%) | 14.16 g (64%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 160 mg (4%) | 142 mg (3%) |
| Sodium, Na | 55 mg (3%) | 49 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Alpina Productos Alimenticios Alpina, Vanilla Low Fat Yogurt, Vanilla with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in alpina, vanilla low fat yogurt, vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium